3 Ways To Transform Your Relationship With Alcohol
With October here, you’ve probably seen plenty of buzz around Sober October—a month-long break from alcohol to reset your habits.… Read More »3 Ways To Transform Your Relationship With Alcohol
Lifestyle
Longevity Lessons From The Blue Zones
We live in a world that is inundated with stress, unhealthy food, and little exercise. It seems like we can’t… Read More »Longevity Lessons From The Blue Zones
5 Ways To Shift Your Strength and Flexibility Mindset
Diving into the midlife journey brings its own set of challenges and changes, and I’ve just shared my thoughts on… Read More »5 Ways To Shift Your Strength and Flexibility Mindset
8 Practical Tips To Cultivate Courage In Midlife
In “8 Practical Tips to Cultivate Courage in Midlife,” we examine a deeply resonant yet often misunderstood concept: courage. Courage… Read More »8 Practical Tips To Cultivate Courage In Midlife
Discover 3 Effective Methods to Take a One-Month Break from Alcohol
Sober October is more than just a catchy phrase; it is a movement that encourages you to take a break… Read More »Discover 3 Effective Methods to Take a One-Month Break from Alcohol
Top 5 Reasons Exercising Regularly Will Benefit Your Finances
Maybe you’re asking, “Is it worth paying for a gym or trainer?” Or you might think a little exercise is… Read More »Top 5 Reasons Exercising Regularly Will Benefit Your Finances
5 Ways Resistant Starch Impacts Your Health
Have you heard about resistant starch foods? Resistant starch foods have gained attention as a potential tool to improve gut… Read More »5 Ways Resistant Starch Impacts Your Health
5 Ways To Feel Healthier And Beat Recession Stress
I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has occurred… Read More »5 Ways To Feel Healthier And Beat Recession Stress
3 Tips To Start Eating Whole Foods Instead Of Eating Clean
I’m sure you’ve scrolled through your phone or laptop to find the perfect diet approach, especially now that summer is… Read More »3 Tips To Start Eating Whole Foods Instead Of Eating Clean
4 Easy Ways To Improve Your Diet and Eat Healthily
“Watch what you eat” is a common recommendation from family and friends and some nutrition experts when you want to… Read More »4 Easy Ways To Improve Your Diet and Eat Healthily