The 4 Week Lean Out Program is a comprehensive 4-week program that will show you how to eat better, focus on Intermittent Fasting, tune up your fitness, and help you lean out in midlife with clear, simple, and balanced action steps. I compiled a list of questions you have, and I answer the most asked question about the 4 Week Lean Out Program for you.

Answers to Key Questions: 4-Week Lean Out Program

Who Is The Program For?

• Those who want to live a healthier and simpler life. If you want to live a less complicated, then this course is for you. I’ll show you the exact steps to a healthy, fit, and vibrant life from the inside out.
• Those who want to embrace Intermittent Fasting strategies. The program is perfect for those starting on their Intermittent Fasting journey. The strategies are straightforward, and I include simple tools to change the way you eat.
• Those who want to implement balanced and straightforward exercise programs. An exercise program with a well-rounded strength, balance, and flexibility approach. The exercise plan will complement your Intermittent Fasting progress.

But if you have more questions, read on…

What Is Intermittent Fasting?

Intermittent Fasting, also called “time-restricted feeding,” is the practice of eating food within a specified “restricted” period daily. One of the most common approaches to intermittent Fasting that you may have heard of includes a 16-hour fasting period of no food intake, followed by an 8-hour feeding period. What does this look like? It could be eating meals between 10 am and 6 pm and Fasting between 7 pm – 10 am. For specific details, read: The Easy To Follow Intermittent Fasting Guide For Newbies

My Experiment With Intermittent Fasting

Any program I teach is tried and tested by truly yours, and here is my 60-Day Experiment With Intermittent Fasting, where I put Intermittent Fasting to the test. I logged all the details for you to see what happened and what can happen to you.

Some Common But Easy To Fix Mistakes

Here are 6 Common Mistakes During Intermittent Fasting. I want to be straight with you because this is NOT another diet program, but some guidelines help boost your results and make fasting a piece of cake.

You might want to know what happens after you buy the program

Do I get to keep the program once I purchased it?

All the materials are yours to keep, and you have lifetime access to them.

Are there any particular foods I need to buy?

No, you likely have many of them already in your pantry. We might add some more fresh vegetables into the mix. Remember that this is not a daily meal plan that you have to follow, but you choose what you make each day with sometimes the ingredients you have.

Is there a lot of cooking involved?

No, not a lot, but some and the recipes are easy and doable. I show you how you can make healthy and delicious meals in no time. Many of the meals take around 30 minutes to prepare, and you don’t need expert cooking experience. I cooked them all myself and tested them for you. 

How hard are the exercises? I am a beginner.

We start easy and build on what you learn in the course. I show modifications to make the exercises harder or easier, depending on where you are at this point. The program is designed for the beginner to the intermediate student. 

What if I have questions?

Please post them in our private Facebook group. This group is only for paid members of this program. I will be there live several times during the program, and our community has your back as you can ask them as well since they most likely may have the same questions. 

When do I have to do the exercises?

Whenever you have time and the exercises are only 15 minutes long. But it would help if you put them on your schedule. We talked about how to participate in the program.

What if I can’t keep up with the weekly schedule?

You work at your own pace and do your best given your situation. Remember that you get to keep all the materials and have support from our private Facebook group. The link to the group will be in the email once you join the program.

UPDATE!

The 4-week Lean Out Program has evolved, and based on the feedback of the participants, it is now 8 weeks long and has more modules and even more in-depth content! Check out our Pursue Your Spark Blueprint and join us there!