Podcast - Heike Yates | Pilates over 50

Heike Yates | Pilates over 50 | Midlife

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Heike Yates | Pilates over 50 | Midlife

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"Your recipes are a hit, and I'm amazed at how easy fasting has been. At 62, the 15-minute workouts are just right—challenging but doable. I'm not hungry, and I'm excited to keep going!"

Kay F. (former Pursue Your Spark Blue Print Course Participant)

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