Today, we’re diving into common mistakes people often make when starting Pilates and, most importantly, how to avoid them. Whether you’re a beginner or have been practicing for a while, this episode will give you the insights to make the most of your Pilates routine. But also 7 common Pilates Mistakes and how to avoid them. Let’s dive into the world or Pilates.
7 Common Pilates Mistakes And How To Avoid Them
Knowledge is power, and I hope you feel empowered to get the most out of your Pilates practice. I’ll share the 7 common mistakes that so many make starting Pilates and wonder why it doesn’t seem to create the strong body they seek. Let’s not make those mistakes and instead be prepared for an amazing workout.
If you’re thinking, “Wow, this is just what I’ve been looking for,” then don’t keep it a secret. Spread the word and share this episode with friends who could use a dose of Pilates magic.
But hold on, we’ve got even more for you! If you’re digging what you hear here, you’ll love our mainstay, Pursue Your Spark Podcast.
Over on that channel, we expand the conversation beyond Pilates to dive into mindset shifts perfect for women in midlife. We even feature expert guests to give you actionable advice for this exciting life phase.
If you want to start with Pilates but do not know where to start, the Fit + Fasted Over 50 Jumpstart is right for you. We are taking small and doable steps toward better health in midlife. Check it out here.
