Today’s episode is perfect for those who are eager to kick start your Pilates journey but might wonder, “Do I need a home studio filled with equipment?” The answer is a resounding no! Learn how to start Pilates at home and learn about the 6 Pilates principles you want to know about when you start Pilates at home.

How To Start Pilates At Home

So many think that you can only do Pilates on those ‘machines’ we see on infomercials or walking by a Pilates studio. They look a lot like torture equipment, but the opposite is true. You don’t need any equipment but your body to start Pilates. So let’s go!

We’re diving into how you can start Pilates at home with zero equipment and still get an effective workout. If you’re looking to incorporate Pilates into your daily routine in a convenient and budget-friendly way, you won’t want to miss this episode.

Let’s Work Together!

Would you like to connect with me through one-on-one coaching or through one of my groups?  If so, visit my WORK WITH ME PAGE and submit an application today.

If you’re thinking, “Wow, this is just what I’ve been looking for,” then don’t keep it a secret. Spread the word and share this episode with friends who could use a dose of Pilates magic.

But hold on, we’ve got even more for you! If you’re digging what you’re hearing here, you’re going to love our mainstay, Pursue Your Spark Podcast.

Over on that channel, we expand the conversation beyond Pilates to dive into mindset shifts perfect for women in midlife. We even feature expert guests to give you actionable advice for this exciting life phase.

Ready to dive into Pilates? Then I invite you to check out the Fasted + Fit Over 50 Jumpstart. It’s ideal for beginners. Check it out here.

For more episodes about Pilates, click here.