I always emphasize the importance of staying active as we age. Being active as a part of your lifestyle is good for your body, mind, and overall well-being and happiness! Doing an activity you enjoy is also key to staying consistent in your fitness practice. I always recommend trying new types of activities to keep yourself engaged in movement and find what type of activity truly motivates you.
There are so many ways to incorporate different types of movement in your life, and with the internet, you can always access classes for something new!
The Joy Of Safe And Effective Hula Hooping
My next guest, Geri NcNiece, is an avid “hooper” who wants to spread the joy of hooping to women over 50 everywhere! She teaches hooping in person and online for her long-distance clients. Geri even created her own custom-made hoops to be the perfect tool for her practice! In my interview with her, Geri shares how hooping can give the joy of youthful play and help you stay flexible, toned, and fit.
Rating, Review & Subscribe on Apple Podcasts
“Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!
Not sure how to leave a review?
- Open the Podcasts app
- Select the show under Shows (not under Episodes)
- Scroll down past the first few episodes until you see Ratings & Reviews
- Click “Write a Review” underneath the displayed reviews from other listeners. You’ll then have the option to rate us on a 5-star scale, and write a review if you choose (you can rate without writing if you’d prefer)
Where to subscribe: APPLE PODCAST (subscribe)/ STITCHER (add to favorites) / SPOTIFY (hit follow)
Links mentioned in the show:
How to reach Geri:
For more episodes, click here.
