Self-care is not just about being healthy and happy in the present. It’s a long-term game plan to help you find that spark of passion and ensure that you have a balance in place when you reach midlife. Fitness, nutrition, and mindset are key to creating a healthy, happy lifestyle. When they are in sync, they allow you to focus your energy on things that make you happy, both in the present and in the long run. Midlife is the time to find that spark to create a new path forward in your second half of life.

Find That Spark/ My Guest Appearance on 24 Carat Conversations

I often hear women say that they don’t know what to do with themselves after their kids fly the nest. They have spent years building their identity and happiness around someone else. This is why I feel so strongly about empowering women to find their spark, and it’s also how Pursue Your Spark came to life.

I joined Phylis and Rhonda on 24 Carat Conversations to share my thoughts on the importance of living your passion, creating identity and community for your own self, and how I went from searching for my own passions to empowering other women to find theirs.

Click here to listen!

Rating, Review & Subscribe on Apple Podcasts

“Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle. I love all the Pursue Your Spark episodes.” <- If that sounds like you, consider rating and reviewing my show! This helps me support more women – just like you – to start a healthy and strong midlife. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Let me know what you loved most about the episode!

If you are not subscribed to the podcast yet, please do so. Be part of the journey, my strong and inspiring guest share, and how they took charge of their destiny. Subscribe now!