There is no such thing as bad foods. Not every diet is right for each person, and pre-existing health conditions may limit which foods you can eat. We are so confused by all the information out there and what you should or shouldn’t eat seems to change every season. Check out today’s 4 nutrition myths that are plain old nonsense!

4 Nutrition Myths That Are Plain Old Nonsense

Check out these highlights:

#1 Myth – Bread makes you gain weight 

There are so many choices when it comes to bread. But what is the best bread and how nutritious are they? [3:50]

Myth #2 – Carbs are bad for you

The first thing most people do when they want to lose weight is cut carbs, making carbs the bad guys. [7:53 ]

Myths #3 –  Avoid all sugar including fruit

Some diets call for the complete elimination of sugar including fruit. The reason for the eliminations are just ridiculous [11:00 ]

Myth #4 – Eating protein makes me fat

Many women shy away from eating protein and seem to think that protein is high in fat and calories. We want to save calories and get leaner in our battle to get rid of belly fat. [13:32 ]

So there you have it the four nutrition myths that are plain old nonsense.

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