Whenever people hear that I do intermittent fasting, they either don’t understand it or have tons of questions ready to ask me. Intermittent Fasting is commonly mistaken for being just another “diet,” but it is a lifestyle in reality. I want to educate you on what I’ve learned about Intermittent Fasting so that you don’t feel too overwhelmed with the idea of it all.
Intermittent Fasting and Answers To The Top 10 Questions
Intermittent Fasting has helped me transform my life. From being more energized to my metabolism picking up again, to feeling more vibrant and clear-headed overall! I could not rave about my positive experience with Intermittent Fasting more. And I encourage you to try it out for yourself if you are interested! You may find that you experience some of the same positive results that I have.
To better help dispel the myths or misconceptions you may have heard about intermittent fasting, I’ll answer the 10 questions I get asked the most often in this week’s podcast!
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“Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!
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Links mentioned in the show:
- The Empty Nest Reboot now the Pursue Your Spark Blueprint
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For more episodes, click here.
