Have you ever felt overwhelmed with cooking for yourself (let alone a family) for three meals each day? Do you usually end up ordering take-out or putting together something quick and unhealthy, only to feel disappointed that you fell off your nutrition plan again?

How to Start Meal Prepping in 5 Easy Steps

If you can relate, this week’s podcast episode is for you! Meal prepping—a.k.a. making your meals ahead of time—gives you control over what goes in your food, which is perfect for anyone who wants to stay on track with their health goals.

I want to share the magic of meal prepping with you and how much it’s helped me keep on track with my nutrition and daily schedule. I no longer have to spend hours in the kitchen every day since I took the time to plan and prep ahead of time! The strategies I share are ideal for the empty nester lifestyle as well.

Tune in to the Pursue Your Spark podcast this week to hear the 5 steps I recommend you take so you can start meal prepping ASAP, stop getting off track with your diet, and spend endless hours cooking each day!

Click here to listen!

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“Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!

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