When you get home from a long, stressful day at work, you want to relax. Then, you turn on the TV, grab a snack, and cuddle up on the couch with a glass of wine. While finishing your episode, you go to pour another glass. Before you know it, you’ve watched four episodes in a row, and the whole bottle is gone! Today, we’ll discuss how changing your alcohol habits can positively impact your life.

Changing Your Alcohol Habits/ Ft. Molly Watts

Drinking can be okay in moderation, but alcohol use can damage your health when it becomes excessive. Molly Watts has experienced the addictive nature of alcohol on both sides of the spectrum. When she was young, her mother had an alcohol abuse problem that affected her entire family. Now, as a grown woman, she realized she, too, had a problem with excessive alcohol consumption.

Molly started hosting her own podcast, created a Facebook group to connect with her audience, and has a book on the subject coming out this summer. Her mission is to educate people about the effects of alcohol consumption and help them change their relationship with alcohol. Molly and I talk about how to recognize the signs of alcohol abuse, whether drinking new “fit” wines actually makes a difference for your health, and what steps you can take if you want to change your drinking habits.

Click here to listen!

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