Developing my mindset has been a lifelong adventure for me. My journey from being a new mom looking to lose some baby weight to a fitness and nutrition coach has been a long and winding path. I’ve had to go in reverse to be able to move forward at some points. However, balancing exercise, nutrition, and mindset has enabled me to create a healthy, vibrant, and positive life that I love.
At every stage of my journey, the one thing that remained consistent for me was my mindset. I’ve always believed that my body will do what my mindset out to. That is to say, if you believe you can do something, you will find a way to do it. Even if it needs to happen in baby steps, that’s true for other goals as well as fitness goals.
Balancing Exercise, Nutrition, and Mindset/ My Guest Appearance On The Toxin Terminator
Your age is not a barrier to the things you can achieve. Your dreams do not have a time limit on them. Look at my story:
- In my 20s, I had kids
- In my 30s, I became a bodybuilder
- In my 40s, I became an ultrarunner – running 50-mile marathons
- In my 50s, I became an Ironman triathlete – each triathlon involves swimming 2.4 miles, cycling 112 miles, and running 26.2 miles!
I like challenging myself.
Do you? Have you set yourself goals? Are you experiencing your midlife to its fullest potential?
It’s time to stop putting ourselves and each other down. You need to own your actions, step up to the plate, and create your ideal lifestyle. By balancing exercise, nutrition, and mindset, you create the perfect environment within your body for health and positivity to thrive. It’s time to balance your exercise, nutrition, and mindset strategies.
So, I challenge you. You’ve learned from the past already, and now it’s time to put those lessons to the test as you use them to create your best life. The deciding factor will always be your mindset. So listen to today’s episode, find out all the fantastic things I’ve achieved so far, and check whether my values resonate with you. If they do, use them to create balance in your own life.
Links mentioned in the show:
LISTEN: APPLE PODCAST / STITCHER / SPOTIFY / GOOGLE PLAY / iHeartRADIO / AMAZON MUSIC
Subscribe and Review on Apple Podcast
Are you subscribed to my podcast? If you are not, then I want to encourage you to do that right now. I don’t want you to miss out on an episode. Click here to subscribe to Apple Podcast.
While you are there, I would love it if you left me a review on Apple Podcast. Those reviews help other people find my podcast, and I love reading them. Just click here to review, select “Ratings and Reviews” and “Write a review” and let me know your favorite part of the podcast. Thank you so much!
If you’re ready to smash through your goals and develop a healthy mindset that helps you do that, check out my Empty Nest Reboot Program!
