LET’S WORK TOGETHER

Private One-on-One Coaching for Midlife Women Ready to Thrive

With over 35 years of experience in fitness, nutrition, and mindset coaching, I help midlife women break free from the habits, beliefs and overwhelm that hold them back. You don’t need to be in perfect shape or have hours of free time—you need the desire to feel like you again.

Let’s rediscover what fuels your fire and create a personalized path to strength, energy, and confidence.

Option 1: Private One-on-One Coaching

Personalized support for women who are ready to go all in.

Tailored fitness, nutrition, and mindset coaching
In-person or virtual sessions with real-time feedback
Ongoing accountability and expert support

We’ll work together to break through mental and physical barriers, design a plan that fits your life, and help you achieve the health and wellness goals you’ve been dreaming about.

Apply For One-On-One Coaching >>

Option 2: 12-Week Individual Online Coaching Program

Structure + Freedom + Support—Your Way

Want the flexibility to train independently but still crave expert guidance and accountability?
This 12-week online coaching program provides a fully personalized fitness and nutrition plan with ongoing check-ins and support—without the need to meet in person.

One-on-one kickoff call to clarify your goals and vision
A custom plan that fits your schedule, body, and lifestyle
Weekly check-ins via email or voice messaging
Guidance for not just training—but body confidence, mindset, and long-term success

This is for the midlife woman ready to move forward with structure and confidence—without sacrificing freedom.

Learn More About the 12-Week Online Program >>

Not Sure Which Path Is Right for You?

Whether you are looking for deep transformation or a quick win, you don’t have to figure it out alone.

You’re not behind. You’re right on time.
Let’s find the support that fits you.

Click here to book a SPARK Breakthrough Call

Real Women. Real Results.

Curious what coaching with me is really like? Here’s what a few clients had to say…

Becki, a midlife coaching client, with her dog – enjoying the benefits of consistent Pilates and core strength training with Heike Yates

“I always look forward to our sessions—and they’ve really helped with my core strength and alignment.”
Heike is a low-key, supportive coach who still keeps you accountable. If you’re looking for someone who meets you where you are but helps you keep moving forward, I highly recommend working with her”. Becki Y.

“Heike is an excellent trainer with deep knowledge of the human body.”
She’s kept my sciatica in check for years by reading my body and adjusting each session to what I need that day. Her ability to personalize movement makes all the difference. — Martha C.

Martha, a long-time client of Heike Yates, with her husband – staying active and managing sciatica through personalized fitness coaching

Pursue Your Spark by Heike Yates

I’m Heike Yates, a midlife fitness coach who helps women get unstuck and feel strong—physically and mentally. If you’re ready to improve your strength, boost your confidence, and build healthy habits that actually stick, you’re in the right place. When you work with me, you’ll feel more confident in your body, more consistent in your health habits, and more capable of making choices that support your lifestyle.

You don’t have to figure it all out alone. I’ll be with you every step of the way—making the journey feel doable, supportive, and even fun.