You keep putting yourself last. And you’re tired of it.
You make plans to exercise, eat better, and take care of yourself. But life gets busy, everyone else comes first, and your health slips to the bottom of the list again.
What if you could prioritize your health without turning your life upside down?
What if taking care of yourself didn’t have to feel so hard?
You don’t need another perfect plan or more pressure to get everything right.
You need a way to build healthier habits that fits your life now—not the life you had ten years ago or the one you wish you had more time for.
That’s where the Pursue Your Spark Blueprint comes in.
It’s designed to help you move forward with realistic steps, practical guidance, and personal support, so you can stop putting your health on hold and start feeling more confident in what you can do.
Because taking care of yourself shouldn’t be the first thing you give up when life gets busy.
YOUR PATH THROUGH THE BLUEPRINT: THE SPARK FRAMEWORK
A guided approach to feeling stronger and more like yourself
The Pursue Your Spark Blueprint brings fitness, nutrition, and mindset together through my proven SPARK Framework—with practical steps and personal coaching to help you find what works, move through setbacks, and keep making progress.
Six self-paced modules, three featured workouts per module, downloadable resources, and lifetime access to course materials.
Not Sure If the Blueprint Is Right for You?
Let’s talk about what’s holding you back and identify one practical next step during a free 30-minute Pursue Your Spark Blueprint Fit Call.
Curriculum
- 8 Sections
- 36 Lessons
- Lifetime
- Welcome and Next Steps5 ItemsHere’s how the Blueprint is organized so you know exactly where to start and how to keep moving forward—without overthinking it.
- Module 1: Foundations for Momentum4 ItemsIn this module, you’ll focus on the key habits that help you get started—and keep going.
- Module 2: Strengthening Your Routine5 ItemsIn this module, you'll build on the habit you started in Module 1 and learn how to make movement and healthy choices a more regular part of your life.
- Module 3: Strengthening Your Habits4 ItemsWhat happens when your plan meets a busy week? In this module, you’ll use the Roadblocks and Keeping Momentum steps of SPARK to recognize what gets in your way, adjust your habits, and keep moving without starting over.
- Module 4: Fueling Your Body with Protein5 ItemsUse SPARK to take a closer look at your meals, spot opportunities to include protein, and put one practical change into action. You’ll build on what you already eat and find options that fit your preferences and routine.
- Module 5: Strengthening Your Mindset and Awareness5 ItemsExplore the Roadblocks step of SPARK more deeply by noticing how comparison, perfectionism, and self-talk affect your choices. Practice responding in ways that help you recognize progress and trust yourself as you move forward.
- Module 6: Staying Consistent and Building Habits That Last5 ItemsBring together what you’ve learned about movement, nutrition, and mindset. Using the Keeping Momentum step of SPARK, choose the habits you’ll carry forward and make a plan for staying connected to your health when life changes.
- Module 7: Becoming Consistent in Your Daily Life3 ItemsReflect on what’s changed, recognize the progress you’ve made, and explore how you’d like to keep building on it. Your SPARK Framework is yours to return to whenever you need direction.
