You may think that Valentine’s is a ‘Hallmark’ holiday, that it is overrated, and who needs to eat more chocolate anyway? In spite of this, Valentine’s has become a tradition in the US and around the world. Many buy flowers that are way too expensive, cards that are supposed to express your love for someone and candy to fill the void of any missed occasions the past year. We’re told that we need to buy all these things to make up for not paying enough attention to the people we love. But there are ways to keep Valentine’s spirit alive all year – the entire 365 days.

Everyone is running around busy with work and social engagements, and sometimes it seems we don’t take time to connect with others. We don’t stop, take a breather, and cherish the time we have.

So, it seems like a good idea to celebrate that one day by showing your special person that…

…you care
…you love them
…they’re special to you
…they’re important to you

I remember…
… the days when my kids made their special Valentine’s cards for me (I still dig them out sometimes to remember how our life was when they were little).

… when my husband made his first Valentine’s dinner for us. He made peppercorn steak and vegetables (I don’t like peppercorn at all), but I still remember his pride in his efforts to do something special for me.

365 Days of Love: How to Keep Valentine’s Spirit Alive All Year

The hard part is when we get so busy and overwhelmed in our daily lives that the person we love seems to take a backseat.

What do you like to GET in everyday life that makes you feel special?

What about what you like to GIVE to others to make them feel special?

I love getting chocolates (and I eat all of them).
I love taking my husband out for a special date night to show him I care.

How about we start by doing something special for your loved one every day?

You’re probably thinking, “Are you kidding? I don’t have time for that!” But relationships are essential, and we need to nurture them every day.

5 Gratitude Steps That Are Ideal For Valentine’s Day

1. Reflect on Relationships: Take a moment to think about the relationships you have in your life, not just romantic ones. Consider all the love and support you’ve received from these connections, family members, friends, and even colleagues. Acknowledge the effort and kindness others have shown you, and be grateful for their presence in your life.
2. Express Appreciation: This Valentine’s Day, make it a point to express your gratitude to these people. Write heartfelt messages in cards, say them verbally, or show them through a thoughtful gift. The act of expressing gratitude not only reinforces our feelings of thankfulness but also lets others know their actions and kindness are appreciated.
3. Gratitude Journaling: Start or continue the practice of gratitude journaling. Write down three things you are grateful for every day. On Valentine’s Day, make sure these are related to the love and friendship in your life. This habit helps foster a constant state of gratitude, making it easier to feel thankful and positive every day.
4. Mindful Moments: Being grateful often involves slowing down and being mindful. On this Valentine’s Day, commit to spending at least a few minutes to reflect on the present moment. Be present with those you love and express your gratitude for them. Mindfulness can help you appreciate the simple moments of joy and love that might otherwise go unnoticed.
5. Self-Appreciation: In the midst of expressing gratitude for others, don’t forget about yourself. Acknowledge the love and care you show to yourself. This might be a good time to do something special for yourself. This could be treating yourself to a favorite meal, taking time for a leisure activity you love, or simply taking a moment to recognize your strengths and achievements. Self-love and gratitude go hand in hand in creating a positive and content mindset.

Some small but significant steps to foster your relationships that you can start today:

1. Wake up with a smile on your face and say, “Good Morning.”
2. Help with the dishes after dinner
3. Hold hands when going for a walk
4. Sit down, drink some wine, and listen to how their day was
5. If your someone lives far away or is traveling, call them just to tell them you love them

All it takes for you is to slow down, take a moment, and give your significant other the attention they deserve.