Pursue Your Spark Blueprint → Thank You And Next Steps - Heike Yates | Pilates over 50

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Welcome
Here’s an overview of how the Blueprint online program is organized and what you can expect from each section.
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- 1.0
  Overview – First Steps To Success
- 1.1
  About me
Module 1 - Resources and Lessons
In Module One, we’ll dive into the key habits you need to set yourself up for success on this journey.
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Module 2 - Resources and Lessons
Now it's time to jump into Module 2, where we’ll explore how to understand and manage your hunger cues.
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Module 3 - Resources and Lessons
In this module we'll focus on healthy habits and how to stay consistent with those habits.
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Module 4 - Resources and Lessons
The focus in this module is about the importance of eating protein.
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Week 4 Implementation Week
This week it's time to catch up.
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- 6.0
  Week 4 – Implementation Week Overview
Module 5 - Resources and Lessons
In this lesson we are focusing on the power of mindfulness and gratitude.
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Module 6 - Resources and Lessons
In this lesson we dive deep into habits and consistency.
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Week 8 Implementation Week
Your chance to chatch up and be ready for more Q+A for our last call this week.
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- 9.0
  Week 8 Implementation Week
Congratulations and Thank you!
Time to wrap our course and final steps!
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Pursue Your Spark Blueprint