You keep putting yourself last. And you’re tired of it. 8 Sections36 LessonsLifetime
Curriculum
- 8 Sections
- 36 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Welcome and Next Steps5 ItemsHere’s how the Blueprint is organized so you know exactly where to start and how to keep moving forward—without overthinking it.
- Module 1: Foundations for Momentum4 ItemsIn this module, you’ll focus on the key habits that help you get started—and keep going.
- Module 2: Strengthening Your Routine5 ItemsIn this module, you'll build on the habit you started in Module 1 and learn how to make movement and healthy choices a more regular part of your life.
- Module 3: Strengthening Your Habits4 ItemsWhat happens when your plan meets a busy week? In this module, you’ll use the Roadblocks and Keeping Momentum steps of SPARK to recognize what gets in your way, adjust your habits, and keep moving without starting over.
- Module 4: Fueling Your Body with Protein5 ItemsUse SPARK to take a closer look at your meals, spot opportunities to include protein, and put one practical change into action. You’ll build on what you already eat and find options that fit your preferences and routine.
- Module 5: Strengthening Your Mindset and Awareness5 ItemsExplore the Roadblocks step of SPARK more deeply by noticing how comparison, perfectionism, and self-talk affect your choices. Practice responding in ways that help you recognize progress and trust yourself as you move forward.
- Module 6: Staying Consistent and Building Habits That Last5 ItemsBring together what you’ve learned about movement, nutrition, and mindset. Using the Keeping Momentum step of SPARK, choose the habits you’ll carry forward and make a plan for staying connected to your health when life changes.
- Module 7: Becoming Consistent in Your Daily Life3 ItemsReflect on what’s changed, recognize the progress you’ve made, and explore how you’d like to keep building on it. Your SPARK Framework is yours to return to whenever you need direction.
