Find out about the benefits of Intermittent Fasting and Pilates, and why they are so powerful and effective combined. Let's get moving in this lesson!

In this lesson we start the overnight fast, talk about hunger vs. cravings, and why it's important to exercise in a fasted state.

This lesson will walk you through a slightly longer fast and important tips on how to stay hydrated and the reasons why hydration is important.

In this lesson you learn about how to create balanced meals, what's a snack vs. a meal and how the foods to limit while Intermittent Fasting.

We are extending our fast and explore the importance of Mindful Eating with practical examples

In this lesson #6, you'll learn how to navigate social settings with ease.

This lesson will help you identify hunger cues and how to listen to your body to maximise your fasting times.

Extend your fast to 14 hours and learn how to put all the information you learned together for success.

Thank you for taking the Fasted + Fit Over 50 Jump Start but this is not the end of your journey.