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Fasted + Fit Over 50 Jump Start

Fasted + Fit Over 50 Jump Start

Curriculum

10 Sections
26 Lessons
365 Days

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Welcome
Get started with success in mind! In this lesson, we'll discuss what you need to get started including your bonuses.
4
Module 1 - Intermittent Fasting and Pilates A Powerful Team
Find out about the benefits of Intermittent Fasting and Pilates, and why they are so powerful and effective combined. Let's get moving in this lesson!
3
Module 2 - How To Start The Overnight Fast
In this lesson we start the overnight fast, talk about hunger vs. cravings, and why it's important to exercise in a fasted state.
4
Module 3 - The 10-Hour Fast
This lesson will walk you through a slightly longer fast and important tips on how to stay hydrated and the reasons why hydration is important.
2
- 4.1
  Lesson 3.1. The 10-Hour Fast and Simple Hydration
- 4.2
  Lesson 3.2. Tips For Staying Hydrated
Module 4 - The 11-Hour Fast
In this lesson you learn about how to create balanced meals, what's a snack vs. a meal and how the foods to limit while Intermittent Fasting.
3
Module 5 - The 12-Hour Fast
We are extending our fast and explore the importance of Mindful Eating with practical examples
2
- 6.1
  Lesson 5.1. Embrace Mindful Eating While Fasting
- 6.2
  Lesson 5.2. Practical Examples of Mindful Eating
Module 6 - The 13-Hour Fast
In this lesson #6, you'll learn how to navigate social settings with ease.
2
- 7.1
  Lesson 6 .1. Extending Your Fast and Fasting In Social Settings
- 7.2
  Lesson 6.2. Communicate Your Fasting Goals
Module 7 - Maintaining The 13-Hour Fast
This lesson will help you identify hunger cues and how to listen to your body to maximise your fasting times.
3
Module 8 - The 14-Hour Fast
Extend your fast to 14 hours and learn how to put all the information you learned together for success.
2
- 9.0
  Lesson 8.1. How To Extend Your Fast Successfully
- 9.1
  Lesson 8.2. Putting It All Together
Module 9 - Thank You And Next Steps
Thank you for taking the Fasted + Fit Over 50 Jump Start but this is not the end of your journey.
1
- 10.0
  Lesson 9.1. Celebrate Your Success

All Course Bonuses

Here is the boost you need to start the Pilates Mat Exercises. Click the link below and download the cheat sheet for reference during your exercise classes.

Pilates Mat Exercises Bonus Cheat Sheet

With this simple planner, you will never wonder how to create your next healthy meal. We even included some simple recipes to get you started. Click the link below to grab your planner.

Healthy Meal Planner

We eat protein with every meal, and this cheat sheet will help you determine what protein is ideal for your fasting journey. Click the link below to grab your cheat cheat.

What Counts As Protein Cheat Sheet

Never feel awkward during family gatherings or eating out with friends. Know exactly how to respond to people who have questions about your fasting journey. Click the link below to grab your social settings cheat sheet.

Navigate Social Settings

Your hydration guide makes intermittent fasting simple. Grab it below.

The Importance of Hydration

Grab all your bonuses, upload them to your desktop or computer, and keep them in a folder for easy access.

Fasted + Fit Over 50 Jump Start

Curriculum

All Course Bonuses

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