Fasted + Fit Over 50 Jump Start
How To Get More Energy In Midlife Without Going On A Crash Diet, Feeling Hungry, Or Spending Hours Working Out!
HOW THE 7 DAY FASTED + FIT JUMP START WORKS
We’re combining two powerful strategies for you: Pilates and Intermittent Fasting. Pilates will help you strengthen your core, tone up, and build a lean, flexible body. And it’s not just about looking good – it’s about feeling strong and resilient as you embrace this new chapter. A Non-Intimidating Pilates + Intermittent Fasting For Beginners (2nd Edition)
This self-study course is for you if you…
- For Women in midlife who want to give Intermittent Fasting a try
- Want to try something new
- Never done Pilates mat work before and are curious
- Want to boost your energy and feel stronger after a workout
- Like to experience what if feels like when you combine Pilates with Intermittent Fasting
- Want to go at your own pace and have support along the way
Benefits and Details
- See immediate results: With low-impact exercises perfect for midlife women, helping to get lean and strong, feeling your strength grow daily.
- Save time: The exercise classes are only 15 minutes long and can fit into a busy schedule. With little to no equipment!
- Start Intermittent: In this beginner course, we’ll start with 12:12 and 14:10 fasting windows, making Intermittent Fasting approachable and focusing on the key habits for fasting success.
- Eat real foods: No shakes, pills, bars, or special foods shopping for this course. But delicious meal ideas
- No prior knowledge or experience in nutrition is required. This course is tailored to be comprehensive yet easy to understand, whether you’re a complete beginner or someone with a basic understanding of nutrition.
Our goal here isn’t about chasing the number on the scale. Instead, we’re all about taking small but impactful steps toward a healthier you. Imagine making just a few tweaks to your daily routine that could transform your life!
Caregiving for my husband left me drained and neglecting my own needs. The Fasted + Fit Over 50 Jump Start was exactly what I needed to get back on track. The self-paced course fit perfectly into my unpredictable schedule, and the simple Pilates and fasting tips gave me more energy in just two weeks. I finally feel like I’m prioritizing myself again, and it’s been a total game-changer! – Linda R., age 65
What you’ll learn:
- Beginners who want to try Intermittent Fasting will be able to do so effortlessly
- Benefits of Intermittent Fasting
- Learn about the habits you need to practice Intermittent Fasting successfully
- Learn about the incredible health and fat loss benefits of Intermittent Fasting
- Benefits of Pilates for women over 50
- How to combine Pilates and Intermittent fasting to optimize your health
- Save a LOT of time planning a healthy meal
- Experience daily 15-minute Pilates Mat work and strength workouts
- Enjoy delicious recipes and meal ideas
You’ll have support through our private Facebook group and me for questions.
PLUS: You’ll get a private 15-minute coaching call with Heike!
Here is what you get …
- Accountability Journal
- Healthy Meal Planning Guide and Recipes
- Hunger Cue Cheat Sheet
4 ADDITIONAL BONUSES
Pilates Mat Exercises Reference Cheat Sheet
Get help with the cheat sheet to make the Pilates Mat exercises easy to understand and follow.
Intermittent Fasting And Hydration Guide
Drinking water is essential when starting Intermittent Fasting. Here are some tips that help you be successful.
Never Feel Lost
As you eat protein with every meal, you know you have a simple cheatsheet to help you determine which proteins count toward your meals.
Stop Social Awkwardness Intermittent Fasting
Know what to do and what to say when eating out with friends or family gatherings.
All bonuses are printable and are for you to keep!
PLUS: You’ll get a private 15-minute coaching call with Heike!
So, are you ready to jump-start your way to a healthier, happier you? Join us at Fasted + Fit Over 50 Jump Start today. We can’t wait to meet you and start this adventure together!
I was always skeptical about new diets and exercise routines. At 57, as a retired teacher and active grandmother, anything too extreme didn’t fit into my life. I’d heard about Intermittent Fasting but hesitated to try it. When I found the Fasted + Fit Over 50 Jump Start, it sounded doable, so I gave it a shot. Surprisingly, the course made Intermittent Fasting and Pilates easy to start. Within two weeks, I had more energy and noticed I was snacking less—without feeling overwhelmed! – Susan B., age 57
Now the only question is… ARE YOU READY?
Isn’t it time to put YOURSELF first?
- Do you avoid shopping for clothes because you feel uncomfortable and nothing seems to fit?
- Are you ready to feel lean, strong, and vibrant for the rest of your life?
- Do you want to enjoy your adventures in life energized and confident?
THEN YOU’RE READY FOR THE 7 DAY JUMPSTART!
FAQ – Frequently Asked Questions
What’s your time commitment? Each module will take you 20 – 25 minutes to complete. The Intermittent Fasting lessons are about 5 minutes long, and the workouts are approximately 15 minutes long.
How can I access the course materials? You’ll have lifetime access to The Fasted + Fit Over 50 Jump Start, including any changes I might make. All the course materials are available on the portal where you purchased your course. Once you purchase the course, create your login.
How much cooking is involved? Do I have to buy food? I don’t have time to cook! You get your meal ideas and recipes and base what you eat on those meal ideas. You most likely have most of the ingredients already at home. There is no more cooking than usual, but you might save money and time because of the fasting strategies.
Is this a one-time fee, or will I be charged monthly? This is a one-time payment. You will not be charged again.
Do you offer refunds? No, there are no refunds. Do the work, get results, and the course is priceless.
Are there advanced Intermittent Fasting Strategies? No, this course is for beginners. For more advanced fasting and exercise strategies, you may want to check out the Pursue Your Spark Blueprint program.
