7 Day Fasted + Fit Over 50 Jump Start
Do You Feel Exhausted All the Time, Frustrated That Your Body Doesn’t Feel Like ‘You’ Anymore, and Too Busy to Even Think About Staying Healthy?
THE 7 DAY FASTED + FIT JUMP START IS HERE TO HELP
The Fasted and Fit Over 50 Jumpstart is your simple plan to feel energized, strong, and in control of your health again. You’ll learn how to use Intermittent Fasting to boost energy naturally and Pilates to build strength and confidence—all in small, doable steps that fit your life. No crash diets, intense workouts, just a realistic approach that works for you.
If you’ve been feeling stuck, this is your fresh start!
- You’re exhausted from feeling tired all the time and want energy to feel good through your day.
- You’ve heard about Intermittent Fasting and wonder if it could help you finally stop the endless snacking and feel lighter and more energized.
- You miss feeling strong and want a gentle, realistic way to rebuild your confidence in your body.
- You’ve never done Pilates before, but you love moving in a way that feels good and helps you stay flexible.
- You want a plan that fits your life—no pressure, no feeling overwhelmed, just small steps that work for you.
- You’re ready to try something new and see what happens when you finally make yourself a priority.
Our goal here isn’t about chasing the number on the scale. Instead, we’re all about taking small but impactful steps toward a healthier you. Imagine making just a few tweaks to your daily routine that could transform your life!
Caregiving for my husband left me drained and neglecting my own needs. The Fasted + Fit Over 50 Jump Start was exactly what I needed to get back on track. The self-paced course fit perfectly into my unpredictable schedule, and the simple Pilates and fasting tips gave me more energy in just one week. I finally feel like I’m prioritizing myself again, and it’s been a total game-changer! – Linda R., age 65
Here is what you get …
Accountability Journal
Stay on top of your goals with the accountability tracker—track your workouts, meals, water intake, and fasting times all in one place to stay consistent and motivated.
Healthy Meal Planning Guide and Recipes
Take the guesswork out of mealtime with this healthy meal planning and recipe guide. It includes easy steps to plan balanced meals and delicious, no-fuss recipes to keep you on track.
Hunger Cue Cheat Sheet
Learn to recognize your hunger cues before it’s too late with this cheat sheet—no more waiting until you’re starving and eating everything in sight!
14 Self-Study Videos
All your Pilates workouts and Intermittent Fasting lessons are right at your fingertips. Replay any exercise or lesson in your portal whenever you need to—simple, convenient, and always accessible.
4 ADDITIONAL BONUSES
Pilates Mat Exercises Reference Cheat Sheet
Get help with the cheat sheet to make the Pilates Mat exercises easy to understand and follow.
Intermittent Fasting And Hydration Guide
Staying hydrated is a game-changer when starting Intermittent Fasting! This cheat sheet is packed with easy tips to keep you feeling great, curb cravings, and make your fasting journey successful.
The Best Protein Sources
With this protein cheat sheet, you’ll never have to guess again! Easily pick the best proteins for every meal and know exactly what counts to keep you feeling full, strong, and satisfied.
Stop Social Awkwardness Intermittent Fasting
Stop negative comments in their tracks. Know what to do and what to say when eating out with friends or family gatherings.
PLUS: You’ll get a private 15-minute coaching call with Heike!
Are You Tired of Feeling Stuck and Ready for a Fresh Start? Let’s Make It Happen Together!
I was skeptical about new diets and workouts. At 57, as a retired teacher and active grandmother, anything extreme didn’t fit my life. I’d heard of Intermittent Fasting but hesitated to try it. When I found the Fasted + Fit Over 50 Jump Start, it felt doable, so I gave it a shot. In just 7 days, I had more energy and snacked less—without feeling overwhelmed!” – Susan B., 57
Benefits and Details
- See immediate results: Start feeling stronger every day with simple, low-impact exercises made just for midlife women—no extreme workouts, just actual results.
- Save time: The exercise classes are only 15 minutes long and can fit into a busy schedule. With little to no equipment!
- Start Intermittent: In this beginner course, we’ll start with 12:12 and 14:10 fasting windows, making Intermittent Fasting approachable and focusing on the key habits for fasting success.
- Eat real foods: No shakes, pills, bars, or special foods shopping for this course. But delicious meal ideas
- No prior knowledge or experience in nutrition is required. This course is tailored to be comprehensive yet easy to understand, whether you’re a complete beginner or someone with a basic understanding of nutrition.
What you’ll learn:
- Beginners who want to try Intermittent Fasting will be able to do so effortlessly
- Benefits of Intermittent Fasting
- Learn about the habits you need to practice Intermittent Fasting successfully
- Learn about the incredible health and fat loss benefits of Intermittent Fasting
- Benefits of Pilates for women over 50
- How to combine Pilates and Intermittent fasting to optimize your health
- Save a LOT of time planning a healthy meal
- Experience daily 15-minute Pilates Mat work and strength workouts
- Enjoy delicious recipes and meal ideas
You’ll have support through our private Facebook group and me for questions.
Now the only question is… ARE YOU READY?
Isn’t it time to put YOURSELF first?
- Do you avoid shopping for clothes because you feel uncomfortable and nothing seems to fit?
- Wake up feeling strong, clear-headed, and ready for the day—no more dragging through it.
- Do you feel you can’t stick with something that works and feels good?
THEN YOU’RE READY FOR THE 7 DAY JUMPSTART!
FAQ – Frequently Asked Questions
What’s your time commitment? Each module will take you 20 – 25 minutes to complete. The Intermittent Fasting lessons are about 5 minutes long, and the workouts are approximately 15 minutes long.
How can I access the course materials? You’ll have lifetime access to The Fasted + Fit Over 50 Jump Start, including any changes I might make. All the course materials are available on the portal where you purchased your course. Once you buy the course, create your login.
How much cooking is involved? Do I have to buy food? I don’t have time to cook! You get your meal ideas and recipes and base what you eat on those meal ideas. You most likely have most of the ingredients already at home. There is no more cooking than usual, but you might save money and time because of the fasting strategies.
Is this a one-time fee, or will I be charged monthly? This is a one-time payment. You will not be charged again.
Do you offer refunds? No, there are no refunds. Do the work, get results, and the course is priceless.
Are there advanced Intermittent Fasting Strategies? No, this course is for beginners. You may check out the Pursue Your Spark Blueprint Course for more advanced fasting and exercise strategies.
