Belly Bliss – Combat Bloating, Gas, and Digestive Issues → 3.2. Reduce Bloating with Intermittent Fasting - Heike Yates | Pilates over 50

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Welcome
Welcome to achieving optimal digestion. Enjoy the journey towards better digestive health!
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- 1.1
  Action Steps For Success
- 1.2
  Bonus Content
Module 1 - The Role of the Stomach and What Causes Bloating
Learn the basics on how your gut functions and some reasons you experience bloat.
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- 2.1
  1.1. The Role and Mechanism of the Stomach
- 2.2
  1.2 Bloating Explained
Module 2 - Bloating Triggers
In the previous lesson you learned how your stomach functions and some reasons why we might experience bloating. In this lesson we talk about specific food and environmental digestive triggers.
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- 3.1
  2.1 Uncovering Foods That Cause Bloating
- 3.2
  2.2. How Stress and Exercise Trigger Bloating
Module 3 - Reset The Digestive Balance
In this module you'll learn about different eating strategies that support a healthy digestive system.
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- 4.1
  3.1. The Practice and Benefits of Mindful Eating
- 4.2
  3.2. Reduce Bloating with Intermittent Fasting
Module 4 - Ways To Improve Your Digestion
In this lesson you'll learn about lifestyle strategies and natural ways to reduce digestive issues.
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Module 5 - Thank You + Next Steps
Thank you for joining Belly Bliss: How to Combat Bloating and Digestive Issues. In this lesson I'll share the next steps and how to implement what you learned in the course.
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- 6.1
  5.1. 9 Simple Steps To Improve Bloating + Digestion Daily
- 6.2
  5.2. Thank you

Belly Bliss – Combat Bloating, Gas, and Digestive Issues