#9 Frequently Asked Questions About Pilates
We’ve covered everything from the basics to making Pilates a habit, and now it’s time to clear up any lingering… Read More »#9 Frequently Asked Questions About Pilates
#8 How To Make Pilates A Habit
Today, we’re tackling a topic that’s the key to long-term success—making Pilates a habit. You’ve learned the basics, started your… Read More »#8 How To Make Pilates A Habit
#7 Common Pilates Mistakes And How To Avoid Them
Today, we’re diving into common mistakes people often make when starting Pilates and, most importantly, how to avoid them. Whether… Read More »#7 Common Pilates Mistakes And How To Avoid Them
#6 How To Start Pilates At Home
Today’s episode is perfect for those who are eager to kick start your Pilates journey but might wonder, “Do I… Read More »#6 How To Start Pilates At Home
#5 Pilates To Crush Osteoporosis
You’re in the right place if you’re concerned about bone health. We’re going to explore how Pilates is not just… Read More »#5 Pilates To Crush Osteoporosis
#4 Pilates To Reduce Belly Bloat
Today, we’re addressing a concern that many women in midlife experience—belly bloat. Pilates could be a game-changer for you if… Read More »#4 Pilates To Reduce Belly Bloat
#3 – 8 Benefits Of Pilates In Midlife
Today, we’re taking it a step further by exploring the 8 incredible benefits of Pilates, specifically tailored for women in… Read More »#3 – 8 Benefits Of Pilates In Midlife
#2 How Pilates Compares To Other Workouts
Today, we’re diving deep into a question on everyone’s mind: What is Pilates, and how does it set itself apart… Read More »#2 How Pilates Compares To Other Workouts
#1 The Power Of Pilates For Women In Midlife
Welcome to a special limited edition of the Pursue Your Spark podcast. I’m your host, Heike Yates, and I’m thrilled… Read More »#1 The Power Of Pilates For Women In Midlife