7 Ways How To Prevent And Relieve Joint Pain
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee,… Read More »7 Ways How To Prevent And Relieve Joint Pain
Pilates
How to Build a Strong Core and Pelvic Floor
Many of life’s secrets are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with… Read More »How to Build a Strong Core and Pelvic Floor
Pilates Over 50 – Is It Too Late To Start Now?
Your health and fitness journey is a life-long commitment. Now that you are in midlife, you must adjust your fitness… Read More »Pilates Over 50 – Is It Too Late To Start Now?
#094. Pilates Over 50 – Is It Too Late To Start?
Now that you’re over 50, you might be wondering what the best form of exercise is. I’m sure your search… Read More »#094. Pilates Over 50 – Is It Too Late To Start?
The Best Exercises For Women Over 50’S
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my… Read More »The Best Exercises For Women Over 50’S
Answers to Key Questions: 4-Week Lean Out Program
The 4 Week Lean Out Program is a comprehensive 4-week program that will show you how to eat better, focus… Read More »Answers to Key Questions: 4-Week Lean Out Program
#061. How Pilates Works For Any Age And Fitness Level With Jillian Hessel
If you thought Pilates was a workout only suitable for those already in the best shape they can be, you… Read More »#061. How Pilates Works For Any Age And Fitness Level With Jillian Hessel
#056. How I Became A Pilates Breast Cancer Coach
October is here and along with pumpkin-flavored treats, golden leaves falling to the ground, and sweaters being brought out from… Read More »#056. How I Became A Pilates Breast Cancer Coach
How I became a Pilates Breast Cancer Survivor Coach
.October is renowned for its essence of pumpkin spice lattes, vivid orange & red leaves covering the sidewalks, and pumpkins… Read More »How I became a Pilates Breast Cancer Survivor Coach
The 5 Step S.P.A.R.K. Method For Women Over 50
Summer is almost over, and with it, the beautiful lazy days of relaxation and less stress. Still, time to kick… Read More »The 5 Step S.P.A.R.K. Method For Women Over 50
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