Is Weight Gain Real In A Relationship?
This question has come up many times in my private Facebook group. You may have started a new relationship in… Read More »Is Weight Gain Real In A Relationship?
Midlife Transitions
How To Make The Most Of Owning An Exercise Ball
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden… Read More »How To Make The Most Of Owning An Exercise Ball
Top 6 Healthy Snacks To Keep At Work
Living a healthy lifestyle is not limited to after work and evenings. In my Pursue Your Spark podcast (episode #26),… Read More »Top 6 Healthy Snacks To Keep At Work
Who knew going gray could be this glamorous?
Since my thirties, I had been keeping an eye on that oh-so-dreaded gray hair making its way through my naturally… Read More »Who knew going gray could be this glamorous?
How To Crush Your Sugar Crush To Shrink Your Muffin Top
Raise your hand if you love cookies, chocolate, cakes, and ice cream. I am raising my hand because I have… Read More »How To Crush Your Sugar Crush To Shrink Your Muffin Top
3 Essential Secrets for a Fit Body and Joyful Life
You thought you had it all figured out. Your family, work, and social life were all in balance, and you… Read More »3 Essential Secrets for a Fit Body and Joyful Life
5 Healthy Habits That Can Change Your Life
You already have the healthy habits and skills you need and don’t even realize that they will help you get… Read More »5 Healthy Habits That Can Change Your Life
3 Habits Fit Midlife Women Use to Slay Their Day
After a long day at work, the last thing you want to do is spend your evening cooking dinner or… Read More »3 Habits Fit Midlife Women Use to Slay Their Day
#005. How To Survive The Empty Nest Syndrome
If you’re a parent, you know or have heard about empty nest syndrome, but have you heard tips on how… Read More »#005. How To Survive The Empty Nest Syndrome
3 Steps To Stop Holiday Guilt Right Now
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss… Read More »3 Steps To Stop Holiday Guilt Right Now
