Meeting Coach Taneen Carvell: A Guide for Women’s Fitness in Midlife and Beyond. I had the pleasure of interviewing Taneen… Read More »Exclusive Interview: Taneen Carvell on Triathlon Success Secrets
You try to do the right thing in life and follow a path we believe is right for you. The… Read More »Handling Criticism: Why Do Negative Comments Hurt So Much?
The year is ending, and you may plan on making some changes for the new year. However, you may be… Read More »Start Fresh: Changing Habits for a Better You
My client asked me the other day: “I am running on the treadmill and sweating a little. I am not… Read More »The Science Behind Sweating AFTER You Exercise in Menopause
Honey, as a natural remedy, has some fantastic benefits! It may help with some of the side effects we experience… Read More »5 Insane (but true) Things About Honey And Menopause
You have been training consistently (at least it feels that way), and your diet seems dialed into your training and… Read More »How To Lose Belly Fat In Menopause
Just the word “Menopause” makes most of us active women cringe. Right? We associate it with lower performance or the… Read More »Menopause Facts vs. Myths: Your Essential Guide!
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