The 5 Step S.P.A.R.K. Method For Women Over 50
Summer is almost over, and with it, the beautiful lazy days of relaxation and less stress. Still, time to kick… Read More »The 5 Step S.P.A.R.K. Method For Women Over 50
Move + Strengthen
How to Get Motivated to Exercise When You Don’t Like It
Can you believe it? Some people don’t like to exercise… So many people in the world WANT to get fit;… Read More »How to Get Motivated to Exercise When You Don’t Like It
#049. How To Beat Diabetes and Fight For Your Life/ft. Tracy Herbert
Imagine having the flu, going to the doctor, and having him come in and bluntly say that you have an… Read More »#049. How To Beat Diabetes and Fight For Your Life/ft. Tracy Herbert
Quick Tip: The Exercise Gadgets We Buy And Never Use
“I have every fitness gadget you can name, and now I need to use them and start exercising!” They sit… Read More »Quick Tip: The Exercise Gadgets We Buy And Never Use
14 Ways to Beat Travel Weight Gain
Your bags are packed and your passport in hand, and you’re finally ready to take that dream holiday! Everything will… Read More »14 Ways to Beat Travel Weight Gain
Quick Tip: 6 Steps To Gain Confidence In The Gym
Are you intimidated by the gym? Then you are not alone! How to feel confident in the gym and actually… Read More »Quick Tip: 6 Steps To Gain Confidence In The Gym
#045. How To Transform Your Life At Any Stage/ft. Dr. Mimi Secor
Embarking on a journey of life transformation for women over 50 can be a time of self-discovery, empowerment, and significant… Read More »#045. How To Transform Your Life At Any Stage/ft. Dr. Mimi Secor
Quick Tip: How To Get Motivated To Exercise When You Don’t Like It
Are you one of “those” people that don’t think exercise is fun? Are you finding excuses why you can’t exercise?… Read More »Quick Tip: How To Get Motivated To Exercise When You Don’t Like It
#043. Get Out And Chase Your Dreams/ft. Helene Dumais
Helene Dumais. Athlete, Coach, Film Producer, Record Breaker, Woman, Human Being. What makes this native-born French Canadian so extraordinary? Her… Read More »#043. Get Out And Chase Your Dreams/ft. Helene Dumais
Quick Tip: Reduce Stress With The Stop, Look And Listen Strategy
Women over 50 may experience stress due to a variety of life changes and challenges. This stage in life often… Read More »Quick Tip: Reduce Stress With The Stop, Look And Listen Strategy