3 Reasons Why You Should Dream Big and Aim High
Setting goals for big dreams can often be a stressful concept. We commonly undervalue what we can do when the… Read More »3 Reasons Why You Should Dream Big and Aim High
Move + Strengthen
6 Simple Tips On How To Stay Insanely Motivated
Everyone lacks motivation at some point, but if your lack of motivation and procrastination habit negatively affect your life, it’s… Read More »6 Simple Tips On How To Stay Insanely Motivated
How To Immediately Stop Calf Cramps
If you have ever had a calf cramp, you know how painful it can be. A sudden pang at night… Read More »How To Immediately Stop Calf Cramps
How To Make The Most Of Owning An Exercise Ball
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden… Read More »How To Make The Most Of Owning An Exercise Ball
What’s The Best Sneaker For Different Kinds Of Exercise?
Often we wonder what shoes we should wear when exercising. I thought it was a critical question and worth sharing… Read More »What’s The Best Sneaker For Different Kinds Of Exercise?
3 Essential Secrets for a Fit Body and Joyful Life
You thought you had it all figured out. Your family, work, and social life were all in balance, and you… Read More »3 Essential Secrets for a Fit Body and Joyful Life
#015. 5 Fitness Myths That Just Won’t Die
After 30 years in the fitness industry, I keep shaking my head how the same old questions keep coming up.… Read More »#015. 5 Fitness Myths That Just Won’t Die
3 Fitness Confidence Tips to Feel Strong and Empowered
You’re ready to exercise, lose belly fat, tone your booty, and get in shape. But what does getting in shape… Read More »3 Fitness Confidence Tips to Feel Strong and Empowered
5 Healthy Habits That Can Change Your Life
You already have the healthy habits and skills you need and don’t even realize that they will help you get… Read More »5 Healthy Habits That Can Change Your Life
3 Habits Fit Midlife Women Use to Slay Their Day
After a long day at work, the last thing you want to do is spend your evening cooking dinner or… Read More »3 Habits Fit Midlife Women Use to Slay Their Day
