Fasted + Fit Over 50 Jump Start
Here’s How To Get More Energy In Midlife Without Going On A Crash Diet, Feeling Hungry, Or Spending Hours Working Out
HOW THE 7 DAY FASTED + FIT JUMP START WORKS
We’re combining two powerful strategies for you: Pilates and Intermittent Fasting. Pilates will help you strengthen your core, tone up, and build a lean, flexible body. And it’s not just about looking good – it’s about feeling strong and resilient as you embrace this new chapter. A Non-Intimidating Pilates + Intermittent Fasting For Beginners (2nd Edition)
- See immediate results: With low-impact exercises perfect for midlife women, helping to get lean and strong, feeling your strength grow daily.
- Save time: The exercise classes are only 15 minutes long and can fit into a busy schedule. With little to no equipment!
- Start Intermittent: In this beginner course, we’ll start with 12:12 and 14:10 fasting windows, making Intermittent Fasting approachable and focusing on the key habits for fasting success.
- Eat real foods: No shakes, pills, bars, or special foods shopping for this course. But delicious meal ideas
- No prior knowledge or experience in nutrition is required. This course is tailored to be comprehensive yet easy to understand, whether you’re a complete beginner or someone with a basic understanding of nutrition.
Our goal here isn’t about chasing the number on the scale. Instead, we’re all about taking small but impactful steps toward a healthier you. Imagine making just a few tweaks to your daily routine that could transform your life!
What you’ll learn:
- Beginners who want to try Intermittent Fasting will be able to do so effortlessly
- Benefits of Intermittent Fasting
- Learn about the habits you need to practice Intermittent Fasting successfully
- Learn about the incredible health and fat loss benefits of Intermittent Fasting
- Benefits of Pilates for women over 50
- How to combine Pilates and Intermittent fasting to optimize your health
- Save a LOT of time planning a healthy meal
- Experience daily 15-minute Pilates Mat work and strength workouts
- Enjoy delicious recipes and meal ideas
You’ll have support through our private Facebook group and me for questions.
DECIDE YOU’RE READY TO DO THIS TODAY AND YOU ALSO GET…
- Accountability Journal
- Healthy Meal Planning Guide and Recipies
- Pilates Matwork Reference Sheet
- Hunger Cue Cheat Sheet
- Healthy Meal Planning
- How To Navigate Social Situations When Fasting
- Mindful Eating Strategies
All bonuses are printable and your’s to keep!
This self-study course is for you if you…
- For Women in midlife who want to give Intermittent Fasting a try
- Want to try something new
- Never done Pilates mat work before and are curious
- Want to boost your energy and feel stronger after a workout
- Always wanted to try Intermittent Fasting but am a little intimidated
- Like to experience what if feels like when you combine Pilates with Intermittent Fasting
- Want to go at your own pace and have support along the way
So, are you ready to jump-start your way to a healthier, happier you? Join us at Fasted + Fit Over 50 Jump Start today. We can’t wait to meet you and start this adventure together!
FAQ – Frequently Asked Questions
What’s your time commitment? Each module will take you around 20 – 25 minutes to complete. The Intermittent Fasting lessons are about 5 minutes long, and the workouts are approximately 15 minutes.
How to access the course materials? You’ll have lifetime access to The Fasted + Fit Over 50 Jump Start. That includes all the changes that I might make. All the course materials are available on the portal where you purchased your course. Create your own login once you purchased the course.
How much cooking is involved? Do I have to buy foods? I don’t have time to cook! You get your meal ideas and recipes and base what you eat on those meal ideas. You most likely have most ingredients already at home. Not more cooking than usually but because of the fasting you might end up saving money and time.
Is this a one-time fee or will I be charged monthly? This a a one-time payment. You will not be charged again.
Do you offer refunds? No, there are no refunds. Do the work, get results, and the course is priceless.
Are there advance Intermittent Fasting Strategies? No, this course is for the beginners. You may also want to check out the Pursue Your Spark Blueprint program for more advanced fasting and exercise strategies.
Now the only question is… ARE YOU READY?
Isnt’ it time to put YOURSELF first?
Do you avoid shopping for clothes because you feel uncomfortable and nothing seems to fit?
Are you ready to feel lean, strong, and vibrant for the rest of your life?
Do you want to enjoy your adventures in life energized and confident?