Fasted + Fit Over 50 Jump Start 10 Sections26 Lessons365 Days
Curriculum
- 10 Sections
- 26 Lessons
- 365 Days
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- Welcome4 ItemsGet started with success in mind! In this lesson, we'll discuss what you need to get started including your bonuses.
- Module 1 - Intermittent Fasting and Pilates A Powerful Team3 ItemsFind out about the benefits of Intermittent Fasting and Pilates, and why they are so powerful and effective combined. Let's get moving in this lesson!
- Module 2 - How To Start The Overnight Fast4 ItemsIn this lesson we start the overnight fast, talk about hunger vs. cravings, and why it's important to exercise in a fasted state.
- Module 3 - The 10-Hour Fast2 ItemsThis lesson will walk you through a slightly longer fast and important tips on how to stay hydrated and the reasons why hydration is important.
- Module 4 - The 11-Hour Fast3 ItemsIn this lesson you learn about how to create balanced meals, what's a snack vs. a meal and how the foods to limit while Intermittent Fasting.
- Module 5 - The 12-Hour Fast2 ItemsWe are extending our fast and explore the importance of Mindful Eating with practical examples
- Module 6 - The 13-Hour Fast2 ItemsIn this lesson #6, you'll learn how to navigate social settings with ease.
- Module 7 - Maintaining The 13-Hour Fast3 ItemsThis lesson will help you identify hunger cues and how to listen to your body to maximise your fasting times.
- Module 8 - The 14-Hour Fast2 ItemsExtend your fast to 14 hours and learn how to put all the information you learned together for success.
- Module 9 - Thank You And Next Steps1 ItemThank you for taking the Fasted + Fit Over 50 Jump Start but this is not the end of your journey.
Lesson 8.2. Putting It All Together
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