Book Heike Yates: Midlife Wellness Speaker & Podcast Guest

---

Helping Midlife Women Reclaim Their Strength, Energy, and Confidence with the SPARK Framework

Speaker · Author of Pursue Your Spark · Midlife Fitness Expert

Heike Yates is a Midlife Fitness Expert, Speaker, and Creator of the SPARK Framework, helping women in midlife become fully themselves—strong, energized, and confident. With 35+ years of experience in fitness, nutrition, and mindset coaching, she helps women break free from what’s been holding them back and create simple, sustainable habits that fit their real lives. Heike hosts the Pursue Your Spark Podcast and is the author of Pursue Your Spark, a practical, inspiring guide for midlife women ready to stop spinning their wheels and finally thrive.

Why Book Heike?

• Author & Speaker
  Heike’s book, Pursue Your Spark, brings the message to life and is a perfect companion to her talks.

• Proven Results
  Heike has helped thousands of midlife women feel stronger, more energized, and in control of their lives.

• Relatable & Real
  Her honest stories, humor, and no-fluff strategies keep audiences engaged and motivated.

• Tangible Takeaways
  Every talk delivers simple, sustainable strategies attendees can apply right away.

• Depth of Experience
  As a certified fitness trainer, Pilates expert, and mindset coach, Heike brings decades of practical expertise.

• Tailored Topics
  From professionals and caregivers to active midlifers, Heike customizes her message to connect with any audience.

---

Signature Speaking Topics

Each talk is customized for your audience and grounded in Heike’s proven SPARK Framework.

📌 The Midlife Mindset Shift: Why Thinking Differently Changes Everything
Forget perfection. Learn how to shift out of old patterns and into a mindset that builds energy, clarity, and confidence—without overhauling your life. (Perfect for stuck or overthinking listeners.)

📌 The Spark Path: Reset Your Mindset, Movement & Meals Without Overwhelm
Heike breaks down the SPARK Framework in a fresh, doable way. Learn to align your habits with what matters most in midlife—no extremes, just clarity and progress.

📌From Stuck to Strong: The Power of Tiny Habits in Midlife
Big results don’t come from big leaps. They come from tiny, consistent shifts. This conversation permits listeners to start small and actually succeed.

📌 Be Fully Yourself in Midlife: Reclaim Your Confidence, Energy & Voice
What if midlife isn’t a crisis, but a turning point? Heike shares how to let go of old roles and expectations and step into a fuller, bolder version of yourself.

📌 Stronger Every Year: Intentional Fitness for Resilience & Longevity
We explore how Pilates, strength training, and mobility routines can transform your body and mindset at any age, especially in your 50s and beyond.

📌 Eat Smart, Feel Amazing: Simple Nutrition for Energy, Hormone Balance & Midlife Vitality
No more extreme diets or second-guessing every bite. Heike shares a practical, empowering approach to fueling your body with confidence—so you can support your energy, balance hormones, and feel amazing in your daily life.

NEW BOOK: Pursue Your Spark

Your Guide to Escaping Midlife Traps, Reclaiming Confidence & Living Fully

About the Book:
Midlife is your chance to live boldly, feel strong, and be fully yourself.
In Pursue Your Spark, Heike Yates shares a practical, inspiring guide to breaking free from self-doubt, rebuilding your energy, and reclaiming your confidence through her proven SPARK Framework. With simple, sustainable strategies for fitness, mindset, and nutrition, this book helps midlife women take bold steps toward a life that feels strong, clear, and truly their own

This is not a book about quick fixes. It’s about creating lasting energy, strength, and fulfillment at any midlife stage.

Want to make your event extra special?

✅ Add a signed book giveaway for attendees
✅ Offer a book signing session after the talk
✅ Include a Q&A discussion around the book’s themes

Contact Heike to discuss tailoring the perfect experience for your audience.

Let’s Inspire Your Audience Together

Ready to bring fundamental, lasting transformation to your audience? Whether it’s a keynote, workshop, panel, podcast, or retreat, I’d love to help your community break free, build strength, and thrive in midlife.

Click below to inquire about booking Heike Yates as your next speaker or podcast guest.
Let’s make it unforgettable.

---

Certifications & Expertise

American Council on Exercise (ACE) Personal trainer certification, Pilates Method Alliance (PMA) Pilates, Precision Nutrition (PN) Nutrition Certification Level 1, Road Runners Club Of America (RRCA) Certification

Images

(Click on the image to open and then right-click and select Save Image as… to download.)