PRIVATE COACHING PROGRAM
With over 35 years of experience as a midlife fitness, nutrition, and mindset coach, I help women in midlife break free from the thoughts, beliefs, and behaviors holding them back. Let’s rediscover what fuels your fire and set you on a path to live your best life. You don’t need any experience, tons of time, or to be in perfect shape to start.
Is This You?
- Are you a woman in midlife passionate about wellness and self-improvement?
- Tired of settling and ready to take charge of your health, from eating healthier to managing stress?
- Eager to turn your wellness dreams into reality?
- Are you driven to leave a lasting impact on your life and perhaps inspire others?
Despite your ambitions and accomplishments, you might find yourself wrestling with these hidden struggles:
- Feeling held back from achieving your wellness goals or dreams, such as traveling the world, achieving financial security, or leaving a legacy.
- A growing to-do list that keeps you from fully engaging in your family’s well-being or your own spiritual growth.
- Overwhelmed by never-ending to-dos without making the progress you crave.
- Hindered by fear and anxiety when opportunities to improve your wellness arise.
- Struggling with self-doubt despite any accomplishments you’ve achieved in your wellness journey.
- Yearning for more control over your time and vitality.
- Sensing that your untapped potential is out there, just waiting to be discovered.
- Finding that the wellness activities that once ignited your passion have dimmed.
Do these challenges resonate with you? You’re not alone. Women like you are navigating these challenges and desires daily, especially during this pivotal midlife phase.
Your struggles do not define you; they offer an opportunity to thrive and transform.
Here’s the deal: you’re closer than you think to make some big, positive changes in your life. With a little help from me, you’ll learn how to tackle the stuff that’s been holding you back. We’ll work on boosting your confidence so you can go after what you want without second-guessing yourself. Together, we’ll kick those self-doubts to the curb and set you on a path to really loving your life.
Below are the products and services that would allow us to work together to level up your midlife journey.
Success Stories:
I always look forward to our sessions – and they really help with core strength and alignment. If you are looking for a low-key instructor who will keep you accountable and support your progress, I highly recommend Heike. Becki Y.
Heike is an excellent trainer with great knowledge about the human body. She has kept my sciatica in check for years by reading my body each time and changing her exercise plan accordingly. Marth C.
12-Week Individual Online Coaching Program
Are you someone who values the freedom of independent training but still craves personalized guidance and support? Our customized 12-week online training program is designed just for you. We’ll kick things off with a coaching call to pinpoint your specific goals and vision for your fitness and nutrition journey. What sets us apart is that we don’t just focus on physical training—we’ll also work on helping you reach your goals, fulfill your dreams, and boost your body confidence.
Experience Life-Changing One-On-One Coaching
Ready to reignite your passion and make these years your most fulfilling yet? I offer tailored One-on-One coaching for midlife women who want more energy, confidence, and fulfillment. In those personalized sessions, we work together to break down barriers and map out a plan to overcome obstacles and achieve your goals. If you’re interested in taking your life to the next level, click below to begin your customized One-on-One coaching journey with me!
Pursue Your Spark by Heike Yates
I’m Heike Yates, a midlife fitness coach who helps midlife women who feel stuck and want to improve their physical strength and mental resilience. When you work with me, you’ll feel more competent in making healthy lifestyle choices, more consistent in sticking with your health strategies, and more confident in your body. You don’t have to worry about where to start. I’ll be there every step of the way, making the journey enjoyable and supportive.
