This episode is a must-listen for you. Welcome back to our latest episode! Today, we’re exploring a topic that’s creating a buzz in the health and wellness world: how intermittent fasting can improve your sleep for those struggling with sleepless nights or waking up feeling less than refreshed. Learn how you can get better sleep through Intermittent Fasting!

We dive into the connection between our eating habits, huge meals, and late-night snacks and their impact on our sleep cycle. Interestingly, sleep itself counts as a natural fasting period that our bodies experience every night.

Better Sleep Through Intermittent Fasting

Research reveals that intermittent fasting can align our circadian rhythms. This process aids in easier sleep onset and more rejuvenating wake-ups. Regular fasting induces physiological changes, including lower insulin and increased melatonin levels, enhancing sleep quality.

To optimize intermittent fasting for better sleep, we discuss strategies such as tuning into your body’s needs to identify the best fasting and eating windows. It’s important to have adequate hydration during the day and monitor how different foods influence your sleep.

If this episode struck a chord with you, share it with friends and family who could also benefit from the wonders of intermittent fasting.

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1. If this episode resonated with you, please email me at heike@heikeyates.com, put “sleep” in the subject line, and tell me why you are thankful I published this episode.

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