Why is it important to eat protein? What are the health benefits of adding more protein to your daily meals? Many women over 50 undereat protein and overeat carbohydrates because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is easier to carry when you get hungry. Keep reading to learn 4 essential reasons why women need to add more protein to their diet when they are over 50.
4 Protein Benefits for Women Over 50
Getting enough protein is essential for your overall health. It’s time to look at protein. If you have thought about starting a diet to lose the extra weight, going on a sugar-buster diet, or doing some form of detox, then take this one simple step to help you feel better and lose the excess weight gained over the holidays that I’ll be talking about today: eating more protein.
Experiment with those guidelines based on your metrics. Eating enough protein is very individual, and you must remember how you feel after eating and the feedback your body gives you on the right amount of protein your body needs. It’s important to remember that there are different types of proteins, which can also make a difference to you. We want to give our bodies what they need to stay strong and healthy, and adding more protein to your diet is great.
We are talking about the four essential reasons women over 50 need to add more protein. Eating enough protein gives you more energy, helps you lose weight and body fat, and keeps your cravings at a minimum. As women over 50, we will want to increase our protein intake. The amount of protein you need depends on your age, activity level, and overall health.
If you have more questions or need help with your health goals, reach out to me at heike@heikeyates.com or on social media.
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Links mentioned in the show:
- Fasted + Fit Over 50 Jump Start
- Check out the new Protein Recipe Pack
- Boost Your Energy With Nutrition Strategies For Women over 50
- 5 Amazing Ways Intermittent Fasting Helps You In Midlife
- 3 Ways to Relieve Belly Bloat And Pilates Is One Of Them
- Are Store Made Protein Shakes Healthy?
- Help! How Can I Stop Food Cravings?
- Empty Nest Reboot program now the Pursue Your Spark Blueprint
- Heike Yates Instagram @heikeyates
For more episodes, click here.
