Have you heard about resistant starch foods? Resistant starch foods have gained increased attention as a potential tool to improve gut health and support a healthy microbiome.
Today I’ll share what resistant starch foods are and why they are good for you! I will also discuss the much-debated claim that these foods can aid in weight loss and help you decide if starch resistant foods can be of additional benefit to you.
What is Resistant Starch and How Does it Impact Your Health?
Essentially a type of fiber, noted benefits of starch resistant foods include improved gut health, better blood sugar control, improved nutrient absorption, reduced inflammation, and the list goes on!
I focus on women in menopause and post-menopause who may benefit from consuming resistant starch as part of a healthy diet. Especially for those that are stuck losing weight and need to shake it up, want to improve gut health and reduce inflammation, and reduce the risk of type 2 diabetes and cardiovascular disease risk, then resistant starch foods are worth a try.
I also discuss who else may benefit from these foods, how much you should ideally be eating every day, and how many of the foods I mention are in your pantry right now!
Remember, it’s essential to consume resistant starch as part of a healthy, balanced diet that includes a variety of nutrients. All types of fiber have health benefits, so eat a variety of fiber-containing foods.
Reach out to me at heike@heikeyates.com or on social media if you have more questions and need help with your health goals.
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Links mentioned in the show:
- Fasted + Fit Over 50 JumpStart
- 6 Ways to Optimize Your Health and Reduce Inflammation
- How to Manage Microscopic Colitis
- 5 Amazing Ways Intermittent Fasting Helps You in Midlife
- What do you do if you’re struggling to lose weight?
- The Easy-to-Follow Intermittent Fasting Guide for Newbies
For more episodes, click here.
