Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in women are due to some form of cardiovascular disease. Once women reach the age of 50, about the age of natural menopause, their risk for heart disease increases dramatically. Heart health for women over 50 and the importance of lifestyle and diet is our not to be missed topic today.
Heart Health for Women Over 50: The Importance of Lifestyle and Diet
The term “heart disease” refers to several types of heart conditions. The most common type of heart disease for people over 50 is coronary artery disease (CAD), which occurs when the arteries that supply blood to the heart become narrowed or blocked by plaque. This can lead to chest pain, shortness of breath, and even heart attack.
Another type of heart disease is cardiac arrest, which occurs when the heart is unable to pump enough blood to meet the body’s needs, and people stop breathing normally. This can cause fatigue, shortness of breath, and swelling in the legs.
Women over 50 are at a slightly higher risk of dying from a heart attack than men of the same age. For women, menopause doesn’t cause cardiovascular disease, but risk factors can occur around this period of a woman’s life, and heart disease symptoms may become more evident afterward.
We are discussing five ways women over 50 can improve their heart health. Research has shown that exercising regularly in middle age can improve the elasticity of blood vessels caused by a sedentary lifestyle and reduce the risk of cardiovascular disease.
If you have more questions or need help with your health goals, reach out to me at heike@heikeyates.com or on social media.
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Links mentioned in the show:
- Fasted + Fit Over 50 Jump Start
- Boost Your Energy With Nutrition Strategies For Women over 50
- Empty Nest Reboot program now the Pursue Your Spark Blueprint
- Heike Yates Instagram @heikeyates
Thank you for bringing awareness to this important topic. Both of my parents have severe heart problems and I appreciate the awareness brought to heart health for women over 50.
You’re so welcome Debbie. The more we know, the more we can be proactive.
Very important information! Thanks for sharing!
Glad you love it.
Powerful reminders for women my age! Thank you!
You’re most welcome MelAnn.
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