Have you ever wondered what graceful aging is? Judy Arazoza and I are asking that very question in this episode. We would rather age powerfully! Many women struggle with body image, especially as we age and our bodies begin to change. Our post-menopausal body might not be the same as it once was.
How To Age Powerful Instead Of Graceful
Try re-examining your focus. Instead of comparing your body to when it was younger or to someone else’s body, start looking at all your body has done for you, is doing for you, and can do for you. It is wonderful to appreciate and be grateful for the things our bodies do for us. It’s a great tool to use when trying to figure out how to age powerfully instead of gracefully.
Cultivating the habit of practicing gratitude and being thankful is a tremendous exercise we can do for ourselves.
Judy’s background is in health care, and after raising four kids, she strongly desired to return to a health-related profession. She is the owner of Grateful Fitness, where she helps midlife women consistently maintain healthy habits, including fitness, nutrition, and mindset.
As fitness pros, we are responsible for cultivating an attitude of self-gratitude. Therefore, our number one priority is teaching others to move and eat to be healthy.
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How you can reach Judy