Are you searching for the perfect diet or diet approach? We feel pressured to have that bikini body, especially now that summer is here, and many people have turned to the clean-eating diet. Recently, I was asked in a podcast interview what I thought of “clean eating,” and let me tell you that I have very strong feelings about this diet approach. 

3 Simple Ways To Eat Whole Foods Instead Of Eating Clean 

In the end, clean eating is a fad diet based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. I don’t want to criticize anyone’s way of eating, I only want to provide my evidence-based opinion. 

I’m sharing what clean eating is, what it’s not, and why I would recommend not to overcomplicate your meal planning and eating strategies with the “clean eating” approach. Eating clean doesn’t necessarily mean that person is taking the best approach for their health. 

In this episode, I share my top 3 tips for focusing on eating whole foods instead of following a clean eating diet.

Eating clean can turn into an obsession. Spending hours finding the cleanest food or the best ingredients can mentally and physically drain you. 

Instead, focus on creating balanced meals with lean proteins, the fewest processed carbohydrates, and healthy fats for every meal. Eat whole foods instead of eating clean. If you would like help with your meal strategies, then check out the Empty Nest Reboot program, where I’ll teach you how to incorporate sustainable healthy lifestyle strategies. 

 Click here to listen!

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Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!  Your action helps me support more empty-nester moms 50+ – just like you – thriving in their second-half of life.  Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Links mentioned in the show: 

• The Empty Nest Reboot is now the Pursue Your Spark Podcast
• Heike’s YouTube
• Clean Eating  
• How To Stop Emotional Eating To Control Your Life
• Orthorexia Nervosa
• 5 Simple Strategies To Declutter Your Nutrition Habits
• Nutrient Label Content Claims

For more episodes, click here.