Arthritis can be a barrier to leading a healthy lifestyle. When exercising with osteoarthritis, it’s important to remember that trying new things can be helpful in continuing to be active. There is so much misinformation about osteoarthritis that can actually discourage people from being active. Using conservative management consistently is key. Remember that progress will be slow and may take weeks to months to see results.
How To Stay Active With Osteoarthritis
You may encounter joint pain and osteoarthritis if you want to be active as you age. Being honest with yourself about how much you are actually moving is vital because we tend to overestimate how much we move, especially if we are dealing with pain. It is so important to know what your options are to maintain an active, adventurous life!
Dr. Alyssa Kuhn is a physical therapist and an osteoarthritis specialist. Alyssa helps people all across the world find pain relief, regain confidence, and lead very active lives.
We can not stress enough the importance of being an informed patient. When you go to the doctor’s office, they want to help you, but it’s to your advantage if you are informed about your health and your options. A simple Google search can help you start to understand your options better so you can discuss them with your doctor and figure out the best course of action for yourself. When it comes to your health, you are your biggest advocate.
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Links mentioned in the show:
- The Empty Nest Reboot is now the Pursue Your Spark Blueprint
How you can reach Alyssa