Yoga is a wonderful reflection of life, and by learning to breathe and soften, we can be more open to all the possibilities life has to offer. Dagmar Spremberg is a Yoga entrepreneur and the founder of Montezuma Yoga in Costa Rica. While growing up in Germany, all she could envision for herself was a life in the sunshine and under the palm trees. After years of being a yoga teacher, Dagmar is sharing her expertise and knowledge with us in this episode: How Yoga Can Help You To Speak Up For Yourself.
Through her own experience, she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve. Like many other parts of life and exercise, the most important part of Yoga is to connect to the breath.
How Yoga Can Help You To Speak Up For Yourself
Dagmar feels as women over 50 we reach a point where we are done with playing small. Despite menopause, which can make us feel fragile, we also realize that vulnerability connects us to others and that we truly can empower each other to show up, speak up, and create an authentic, happy life. We all struggle to let go, and these past 2 years of pandemics and lockdowns have shown us that letting go is inevitable, so we better learn to embrace it.
Often times we may have no idea what we are doing or feel underqualified, but we may surprise ourselves if we go for it and give it our best. Yoga can help you to speak up for yourself and feel confident to share your gifts. We must be willing to share our gifts with the world because holding back and playing small does not only hurt us, but it can negatively impact those around us too. By shining our lights we inspire others to shine bright also.
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Links mentioned in the show:
- The Ultimate Intermittent Fasting System for Beginners now the Fasted and Fit Over 50 Jumpstart
How you can reach Dagmar:
For more episodes, click here.
