What you eat and drink can greatly affect how you look and feel. So, the most common recommendation from family, friends, and some nutrition experts is to “Watch what you eat” when you want to lose weight.
4 Steps To Watch What You Eat To Improve Your Health
Some experts tell you to count calories or log every macronutrient, while others want you to listen to your body. This can be confusing.
Energy-dense foods contain more calories per serving. In contrast, nutrient-dense whole foods contain more vitamins, minerals, and other essential nutrients with little or no added sugars or unhealthy fats and high calories.
Eating balanced meals high in lean protein, healthy fats, and non-processed carbohydrates fuels your body’s energy and stabilizes your blood sugar levels; therefore, you have fewer cravings. Therefore, including whole foods or other nutrient-dense foods in your diet will boost your energy levels.
There are many great strategies, and I share my favorites in this episode. I also share some helpful tools and apps to help you stay dedicated to the watch-what-you-eat method you choose. These four steps to watch what you eat to improve your health are helpful and effective.
It is essential to “Watch What You Eat” to reach your health and nutrition goals. Stick to a nutrition strategy that fits your lifestyle, is easily implemented, helps you change habits, and is sustainable.
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Links mentioned in the show:
- The Empty Nest Reboot is now the Pursue Your Spark Podcast
- Dissecting Diets – Which One Is Right For You?
- 5 Ways To Practice Mindful Eating
- 5 Easy Meal Prep Tips That Any Beginner Can Do
- MyFitnessPal
- LoseIt
For more episodes, click here.
