Are you self-sabotaging? What are some of the signs and ways you could be doing it? For example, you followed a nutrition or fitness program for the longest time and reached your goals. But then something happened, and during your Netflix binge, the snack gremlins came out, and you couldn’t help but give in. So you’re thinking, why am I doing this to myself??? Why am I sabotaging what I worked so hard for?
5 Ways How to Stop Sabotaging Yourself Forever
Do these sound familiar to you?
Self-sabotage is when you undermine your own goals and values. You do things that directly conflict with your goals. There are two forms of self-sabotage, conscious and unconscious, and they may vary in how they show up for you.
Many of my clients come to me feeling helpless and frustrated with stories of self sabotage. If you want to know how to stop sabotaging yourself for good, the key is to start building your emotional tolerance and understand what needs your self sabotage serves within yourself. I also share the three self sabotaging habits that you need to break.
If you want to learn how to stop sabotaging yourself for good, go to the Pursue Your Spark podcast this week to develop alternative habits that fill the same need more healthily and productively!
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