As a young girl, you have generally spent your life being prepared for what will come in your later years. Your older siblings, cousins, or friends prepare you for your first boy/girlfriend. Your parents model a healthy marriage. Your mom shares her birth stories as she hopes for grandchildren. Your grandma arms you with her best-kept secrets for healthy families and homes. But nobody tells you that as a young woman, you should start building a strong core and pelvic floor. And why would they?

Secrets To A Strong Core And Healthy Pelvic Floor

Picture this…You are standing around chatting with your girlfriends, probably in a public place. Karen says something funny, and you all roar with laughter. Only that wasn’t the only thing that escaped you. Clutching your belly and hiding your shock behind a worried grin, you realize….that you just peed yourself.

How could this happen? What’s wrong with you?

You might be surprised to know that urinary incontinence is a relatively common problem among women. In fact, 36% of women over 45 suffer from it. Despite this, it’s an unwanted and often embarrassing situation to find yourself in.

How To Build A Strong Core And Healthy Pelvic Floor

But fear not. That’s not the end of the story.

Plenty of options are available: natural, free, easy-to-implement options that will help you stop those surprise leaks. You can build a strong pelvic floor and say goodbye to those frequent bathroom trips or impromptu urine releases.

It’s time to get educated on our bodies’ ugly and embarrassing truths. To know that you are not alone in your ailments and that you can share your knowledge so that the women who come after you know their bodies are wonderful and normal. It’s never too late or too early to build a strong core and a healthy pelvic floor.

Listen to today’s episode to learn how to diagnose pelvic floor dysfunction and how to stop/reverse it.

Links mentioned in the show:

Interview with Lisa King (episode 80 – How To Ditch Bladder Pain Naturally).
The Empty Nest Reboot now the Pursue Your Spark Blueprint

LISTEN: APPLE PODCAST / STITCHER / SPOTIFY / GOOGLE PLAY / iHeartRADIO

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Have you signed up for my Empty Nest Reboot yet? It’s my signature program for women over 50 who are ready to shape up, lose body fat, and take back control of their health and fitness. If you’re sick of unexpected leaks or want to tone that pelvic floor before it becomes a problem, this program will get you on the right path! Find out all the details here….