Emotional eating is a very real issue for many of us. Many of you might not even realize that is what you’re doing. My interview today with a registered dietician and health coach, Cassie Christopher, gives insight into why we do it and how we can regain control of our eating habits and emotional responses.
Whether you are binging on ice cream whilst chilling out with Netflix, or comfort eating because you had a rubbish day, or just checking out the fridge every time you pass the kitchen now that you’re working from home during COVID Quarantine, you don’t need to be a victim of your eating habits and, according to Cassie, you don’t need to feel bad about it!
How To Control Emotional Eating /ft. Cassie Christopher
Emotional eating is a self-perpetuating cycle where we, especially women, tend to make unhealthy eating choices in response to our emotional state and hormonal balance. Unfortunately, those choices make us feel pretty rubbish about ourselves, so we repeat the behavior as we seek some kind of comforting feeling.
This comfort is achieved by balancing your blood sugar, which creates a feeling of relief within your body. Cassie explained to me today that this feeling can be sustainably replicated to stop your hormones from repeating the cycle of emotional eating and feelings of shame or guilt. I don’t know about you, but I’m open to any discussion that condones the eating of cake without feeling bad about it!
As a dietician who has worked in both the community and hospital settings, Cassie often sees people with notable health conditions such as diabetes, kidney problems, high blood pressure, obesity, etc. BUT, her professional focus is on overcoming emotional eating, and she believes that we can do this by balancing our hormones. She even has a free guide on it that I’ve linked below!
So, if you’re interested in cutting out the guilt, making sustainable behavior changes, and implementing practical strategies to balance your hormones with your nutrition, listen to today’s episode, where Cassie gives us the full low-down on how to decrease your stress response and emotional eating.
How can you contact Cassie?
Links mentioned in the show:
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