Everything You Need to Thrive in Midlife—In One Place
From bloat-busting resets to fitness jumpstarts, meal plans, and must-have gear, this shop is packed with tools I use and recommend. Whether you’re building strength, easing bloating, starting intermittent fasting, or just looking for the right support, these are practical, no-fluff resources created for midlife women by a midlife fitness coach who gets it. Check out our midlife wellness shop below.
Mini Programs for Midlife Momentum
Belly Bliss: 12-Video Beginner Course to Combat Bloating and Feel Better Fast
Bloated, sluggish, or stuck in a cycle of belly discomfort? Belly Bliss is a 12-video beginner course that helps you beat the bloat, ease digestion, and feel good in your body again, with simple nutrition tips, daily habits, and gentle movement made for midlife women.
No more guessing. Just real relief—without overcomplicating your life.
It’s time to take control, ditch the bloat, and feel good in your body again.
7-Day Fasted + Fit Over 50 Jump Start
Your Beginner-Friendly Reset with Pilates and Intermittent Fasting
Feel energized, strong, and ready to enjoy life again, without extremes or overwhelm. The 7-Day Fasted + Fit Over 50 Jump Start is a 14-video beginner course that teaches you how to take simple, effective steps using intermittent fasting and gentle Pilates—all designed to fit your real life.
You don’t need to be perfect.
You just need a place to start—and this is it.
The Fearlessly Fit Club
Add More Fun + Fitness into Your Day—No Matter Your Age!
No long workouts. No joint pain. Just a feel-good movement that fits your life.
The Fearlessly Fit Club gives instant access to on-demand Pilates, strength, and flexibility workouts for women 50+. You’ll build strength, boost energy, and move confidently—anytime, anywhere.
No pressure. No perfection. Just fitness that works for you.
Healthy Eating Made Simple—For Midlife Women On the Go
Tired of stressing over dinner or wasting time in the kitchen?
These midlife-friendly recipe packs take the guesswork out of healthy eating. Each includes high-protein, low-carb meals made with just 5 ingredients, two flexible weekly plans, and a done-for-you shopping list.
Whether you’re restarting your routine, staying consistent, or focused on aging well, this is healthy eating that actually fits your life.
Heike’s Favorite Fitness Gear
Balls, discs, and other tools
Click on each item you like to check it out and purchase in our midlife wellness shop!
- Stability balls. Pick the size that’s right for you
- Gliding discs are good for core strength
- The Magic Circle is amazing for upper and lower body exercises
- Massage Stick Roller for all your tight muscles
- Yoga stretching strap with loops (non-stretch)
- Pilates Mat that is a bit thicker for more comfort
- The Mini Ball is so versatile and fun!
- A pair of 3 lbs weights. Ideal for standing Pilates or strength training
- Bosu Balance Trainer
- Wabble Cushion for balance training
Elastic bands are one of the best gear to use
- Resistance Bands you can attach to the door
- Resistance Bands with handles
- Loop Bands for leg workouts
- Flat resistance bands without a handle
Digestive Health and Nutrition
- Fennel Tea. Ideal for soothing your stomach
- Bone Broth. Soothing your stomach
- Pre- and Pro-Biotics. For digestive health
- Ginger Turmeric Tea. Gut soothing and reduces bloating
Cooking
- Instant Pot. Just a few minutes away from a healthy meal
- Smoothies for anytime meals
- Meal prep in no time with glass containers
- Leftover storage containers
- Eco-friendly storage bags
- Label your meals
Spark Spirit Wear
