Midlife Wellness Podcasts for Midlife Women
Looking for expert-led podcasts that speak directly to the challenges women face in midlife? You’re in the right place.
Welcome to the Midlife Wellness Podcast, your go-to show for feeling strong, energized, and confident in midlife. I’m Heike Yates, a midlife fitness and wellness coach, and each episode delivers practical strategies, inspiring guests, and real talk on fitness, mindset, and nutrition.
Enjoy two special limited-series episodes—one on Pilates for strength and mobility, and another on intermittent fasting for energy and healthy habits. Perfect if you’re ready to take the next step in your midlife wellness journey.
New to my podcasts? Start with Pursue Your Spark.
This is the go-to podcast for women over 50 who want to feel strong, energized, and entirely in control of their health. Pursue Your Spark brings together real-world strategies, expert insights, and conversations about fitness, mindset, and nutrition in midlife.
Whether navigating a new chapter or ready to take things to the next level, this show will give you practical tools that fit your life.
Make this your first listen—it’s everything you’ve been looking for (without the fluff). Listen here (by clicking the link or the graphic) on Apple Podcasts, Spotify, or all major listening platforms.
Curious about Pilates, or ready for a smarter way to move in midlife?
Pilates for Women in Midlife is a limited-edition podcast series created for women over 50 who want to build strength, improve mobility, and feel more in control of their bodies.
In just a few quick episodes, you’ll learn how Pilates supports strength, balance, posture, and flexibility during this phase of life, without burnout or extremes.
It’s a simple, sustainable movement that works. Press play and feel what’s possible. Listen here (by clicking the link or the graphic) on Apple Podcasts, Spotify, or all major listening platforms.
New to Intermittent Fasting, or ready to make it work for your life in midlife?
Intermittent Fasting for Women in Midlife is a limited-series podcast designed specifically for women over 50 who want to boost energy, support hormone health, and build real, sustainable habits.
This series cuts through the noise with clear, practical guidance—so you can understand what fasting looks like in this phase of life and how to make it work for you.
You can listen here (by clicking the link or the graphic) on Apple Podcasts, Spotify, or all major listening platforms.
Reviews
Listening to her podcast feels like connecting with an old friend. She is genuine and informative. Started listening to her on my regular walks. I’ve made simple changes to a healthier life. Keep them coming! – Lisadgogo
Heike brings her unique perspective and energy for helping women in midlife to this great podcast! – The Let Go
Heike is a great podcast host with a wealth of knowledge, interesting guests, and actual themes for those who are looking for longevity and happiness in the latter half of life. Her refreshing humor and thoughtful style make it a valuable and entertaining podcast. – RD-Cassie
This is a wonderful podcast for mature Women looking to create a life with more vitality and vibrancy. Heike is transparent and generous in sharing her personal health journey and how you can improve your life. She interviews a myriad of people on a variety of relevant topics. The podcast is always entertaining and informative .. it’s a must-listen! – Barbara DDL
Shhh….Don’t tell Heike, but I’m a guy, and I listen to her podcast for valuable tips and insights on fitness in midlife. It’s our little secret. 😂 – bernbay
Invite Heike to Speak or Be a Guest
Want a dynamic voice on fitness, mindset, or thriving in midlife? With 35+ years of experience, Heike brings real-life strategies and bold energy to every conversation.
Book Heike as a podcast guest, interview subject, or speaker.