Podcasts for Midlife Women: Fitness, Mindset & Wellness with Heike Yates
Looking for real talk, expert tips, and a spark of motivation to help you thrive in midlife? You’re in the right place.
These empowering podcasts are designed for busy midlife women who want to build strength, boost energy, and break free from outdated health rules. Whether you’re curious about Pilates, ready to try intermittent fasting, or need a mindset shift—you’ll find the guidance you can trust and steps you can actually follow. Explore each series below and tune in when you’re ready to feel like yourself again—strong, energized, and in control.
New to my podcasts? Start with Pursue Your Spark.
This is your go-to guide for leveling up your health, mindset, and life in midlife.
Pursue Your Spark is my flagship podcast—packed with empowering conversations, real-life strategies, and expert insights to help you thrive during this powerful chapter. Whether you’re feeling stuck or ready for your next breakthrough, this is where your transformation begins.
Make it your first listen—you won’t regret it!
New to Pilates or ready to take your practice deeper?
Pilates for Women in Midlife is your next must-listen.
This limited-edition series is a quick yet powerful deep dive into how Pilates can help you build strength, improve flexibility, and feel more balanced—physically and mentally. It’s designed specifically for women navigating midlife and looking for sustainable movement that feels good.
Tune in, feel the difference, and don’t forget to hit ‘subscribe’!
New to Intermittent Fasting or looking to fine-tune your approach?
Intermittent Fasting for Women in Midlife is your essential podcast destination.
This exclusive limited series offers a clear, supportive look at how fasting can help you boost energy, support hormone health, and build sustainable wellness habits in midlife. Whether you’re just getting started or want to deepen your knowledge, you’ll walk away with practical tips you can use right away.
Don’t miss this powerful guide—subscribe now and take your next step toward thriving!
Reviews
Listening to her podcast feels like connecting with an old friend. She is genuine and informative. Started listening to her on my regular walks. I’ve made simple changes to a healthier life. Keep them coming! – Lisadgogo
Heike brings her unique perspective and energy for helping women in midlife to this great podcast! – The Let Go
Heike is a great podcast host with a wealth of knowledge, interesting guests, and actual themes for those who are looking for longevity and happiness in the latter half of life. Her refreshing humor and thoughtful style make it a valuable and entertaining podcast. – RD-Cassie
This is a wonderful podcast for mature Women looking to create a life with more vitality and vibrancy. Heike is transparent and generous in sharing her personal health journey and how you can improve your life. She interviews a myriad of people on a variety of relevant topics. The podcast is always entertaining and informative .. it’s a must-listen! – Barbara DDL
Shhh….Don’t tell Heike, but I’m a guy, and I listen to her podcast for valuable tips and insights on fitness in midlife. It’s our little secret. 😂 – bernbay
Invite Heike Yates to Speak on Fitness, Mindset & Thriving in Midlife
Invite Heike Yates to be a guest on your podcast, show, or next speaking event.
Looking for an engaging, experienced voice to inspire midlife women with actionable insights on fitness, mindset, and wellness?
Heike brings 35+ years of expertise, energy, and empathy to every conversation.
Contact Heike today to ask about podcast guest appearances, virtual interviews, or speaking engagements.
