4 Reasons Motivation Fades and How to Fix It
Have you ever set a big goal for the New Year, only to feel your enthusiasm disappear by February? It’s… Read More »4 Reasons Motivation Fades and How to Fix It
Mindset + Lifestyle
4 Steps Of Letting Go Of Fitness Perfectionism
Do you ever feel like you’re doing the work, but it doesn’t add up? Maybe you’ve set a goal—lifting heavier,… Read More »4 Steps Of Letting Go Of Fitness Perfectionism
The #1 Step To Reclaim Your Fall Routine Now
As we say goodbye to summer and welcome the crisp days of fall, it’s time to focus on the #1… Read More »The #1 Step To Reclaim Your Fall Routine Now
Longevity Lessons From The Blue Zones
We live in a world that is inundated with stress, unhealthy food, and little exercise. It seems like we can’t… Read More »Longevity Lessons From The Blue Zones
5 Ways To Shift Your Strength and Flexibility Mindset
Diving into the midlife journey brings its own set of challenges and changes, and I’ve just shared my thoughts on… Read More »5 Ways To Shift Your Strength and Flexibility Mindset
8 Practical Tips To Cultivate Courage In Midlife
In “8 Practical Tips to Cultivate Courage in Midlife,” we examine a deeply resonant yet often misunderstood concept: courage. Courage… Read More »8 Practical Tips To Cultivate Courage In Midlife
3 Ways To Recapture Your Health and Thrive In Midlife
Reaching midlife often brings a desire for change, especially in how we approach our health. But sometimes, after years of… Read More »3 Ways To Recapture Your Health and Thrive In Midlife
10 Age-Defying Fitness and Nutrition Tips for Postmenopausal Women
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting… Read More »10 Age-Defying Fitness and Nutrition Tips for Postmenopausal Women
5 Ways To Feel Healthier And Beat Recession Stress
I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has occurred… Read More »5 Ways To Feel Healthier And Beat Recession Stress
5 Ways To Love A Body That Seems To Betray You
It can feel difficult to love a body that seems to betray you. You might look in the mirror and… Read More » 5 Ways To Love A Body That Seems To Betray You