How Pilates Can Transform Your Body And Mind
Joseph Pilates, inventor and founder of the Pilates craze, stated in his book: “Return to Live with Contrology [The Science… Read More »How Pilates Can Transform Your Body And Mind
Mindset + Lifestyle
#041. How To Start Running In Midlife/ ft. Julie Sapper and Lisa Reichman
Running. It’s a topic not everyone gets excited about, and maybe especially so if you are in midlife stages. Here… Read More »#041. How To Start Running In Midlife/ ft. Julie Sapper and Lisa Reichman
3 Reasons Why You Should Dream Big and Aim High
Setting goals for big dreams can often be a stressful concept. We commonly undervalue what we can do when the… Read More »3 Reasons Why You Should Dream Big and Aim High
6 Simple Tips On How To Stay Insanely Motivated
Everyone lacks motivation at some point, but if your lack of motivation and procrastination habit negatively affect your life, it’s… Read More »6 Simple Tips On How To Stay Insanely Motivated
8 (Almost) Free Valentine’s Day Ideas
I know you can’t wait for Valentine’s Day, and you are ready to spoil the one you love (including yourself)… Read More »8 (Almost) Free Valentine’s Day Ideas
3 Simple Tips To Ditch The Holiday Food Guilt
We are baking three of our favorite Christmas cookies and decided to use my German grandma’s recipe this year. I… Read More »3 Simple Tips To Ditch The Holiday Food Guilt
Who knew going gray could be this glamorous?
Since my thirties, I had been keeping an eye on that oh-so-dreaded gray hair making its way through my naturally… Read More »Who knew going gray could be this glamorous?
Do You Want To Live In Reality, Or A Reality Show?
You’re sitting in a crowded airport, watching everyone hustle by. Nobody looks like a celebrity; nobody has perfect hair, perfect… Read More »Do You Want To Live In Reality, Or A Reality Show?
3 Essential Secrets for a Fit Body and Joyful Life
You thought you had it all figured out. Your family, work, and social life were all in balance, and you… Read More »3 Essential Secrets for a Fit Body and Joyful Life
3 Fitness Confidence Tips to Feel Strong and Empowered
You’re ready to exercise, lose belly fat, tone your booty, and get in shape. But what does getting in shape… Read More »3 Fitness Confidence Tips to Feel Strong and Empowered
