Women over 50 may experience stress due to a variety of life changes and challenges. This stage in life often… Read More »Quick Tip: Reduce Stress With The Stop, Look And Listen Strategy
Joseph Pilates, inventor and founder of the Pilates craze, stated in his book: “Return to Live with Contrology [The Science… Read More »How Pilates Can Transform Your Body And Mind
Have you ever had an idea so crazy that you couldn’t bring yourself to follow it, even though it felt… Read More »#042. Fear Is Real. Being Fearless Is A Myth with Angela Marie Maxwell
We’ve all been there. You’re committed to your meal plans and your exercise program. You’re doing everything right. But somehow,… Read More »5 Reasons Why You No Longer See Fitness Results
Running. It’s a topic not everyone gets excited about, and maybe especially so if you are in midlife stages. Here… Read More »#041. How To Start Running In Midlife/ ft. Julie Sapper and Lisa Reichman
Setting goals for big dreams can often be a stressful concept. We commonly undervalue what we can do when the… Read More »3 Reasons Why You Should Dream Big and Aim High
Everyone lacks motivation at some point, but if your lack of motivation and procrastination habit negatively affect your life, it’s… Read More »6 Simple Tips On How To Stay Insanely Motivated
If you have ever had a calf cramp, you know how painful it can be. A sudden pang at night… Read More »How To Immediately Stop Calf Cramps
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden… Read More »How To Make The Most Of Owning An Exercise Ball
Often we wonder what shoes we should wear when exercising. I thought it was a critical question and worth sharing… Read More »What’s The Best Sneaker For Different Kinds Of Exercise?