Let’s Disrupt Ageism In The Health and Fitness Industry
In the vibrant world of health and fitness, a revolution brewing is not just about counting reps or tracking calories.… Read More »Let’s Disrupt Ageism In The Health and Fitness Industry
Move + Strengthen
Top 5 Tips For A Strong and Lean Core For Women Over 50
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest… Read More »Top 5 Tips For A Strong and Lean Core For Women Over 50
3 Tips to Manage Weight Gain After the Pandemic
During the pandemic, staying in shape and eating healthy became much more difficult. This is because all of our activities… Read More »3 Tips to Manage Weight Gain After the Pandemic
5 Ways To Prevent Osteoporosis And Osteoarthritis over 50
After age 30, we start to lose bone mass and break down more bone than we can build. I noticed… Read More »5 Ways To Prevent Osteoporosis And Osteoarthritis over 50
Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you… Read More »Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
What You Can Do If You’re Struggling To Lose Weight
As you get older, you may start to notice that it seems harder to lose weight than it was in… Read More »What You Can Do If You’re Struggling To Lose Weight
Pilates Over 50 – How To Get Started At Home
As we age, our joints can start to feel increasingly bothersome and achy. You try to stay fit by lifting… Read More »Pilates Over 50 – How To Get Started At Home
5 Ways To Motivate Yourself To Exercise
Motivation to exercise in midlife often feels like it disappeared overnight. One day you’re on track, and the next you’re… Read More »5 Ways To Motivate Yourself To Exercise
7 Ways How To Prevent And Relieve Joint Pain
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee,… Read More »7 Ways How To Prevent And Relieve Joint Pain
How To Prevent And Relieve Back Pain
If you’re anything like me, then you love to be active. Whether running, biking, or enjoying time in my garden,… Read More »How To Prevent And Relieve Back Pain
