Imagine feeling stronger, more energized, and entirely in control of your health and body again.
This program is for midlife women ready to move past frustration and finally build lasting habits with expert support. You don’t need to figure it out alone—I’ll guide you step by step with a proven plan that fits your life.
Less than 5% of adults participate in 30 minutes of physical activity daily, and only one in three adults receive the recommended amount of physical activity each week. 73% of clients say that coaching helps them improve their relationships, work performance, work/life balance, and wellness.
This program is your opportunity to break that cycle and thrive.
Is This Program Right for You?
This 12-week experience is for midlife women who:
- Value expert accountability and ongoing encouragement
- Have clear goals around fitness, nutrition, or wellness
- Are ready to commit time and energy to their personal growth
- Want structure, support, and a plan that fits their life
- Are open to learning, feedback, and change
If that sounds like you, you’re ready to thrive.
What Makes This Program Different
This isn’t a generic online plan. This is personal coaching focusing on mindset, body confidence, and long-term results. You’ll gain clarity, momentum, and the tools to keep going long after the program ends. We start with a 60-minute coaching call to set your vision. Then, I design your custom plan with support to match your schedule and goals.
What You’ll Get:
- Initial fitness + lifestyle assessment
- 60-minute onboarding coaching session
- 3 weekly custom workouts (includes Pilates for women over 50)
- Weekly progression tracking
- Optional nutrition guidance tailored to you
- Weekly accountability check-ins
- 3 private coaching/strategy calls
- Unlimited email support (Mon–Fri, 9 am–5 pm)
- Goal-setting worksheets & accountability planner
- Mindset and motivation tools to keep going strong
What Clients Are Saying:
“Heike helped me stay accountable and focused. I feel stronger now than I did 10 years ago!”
— Deb L.
“She knows how to create workouts that push you without overwhelm. The mindset coaching helped me get out of my own way.”
— Margo E.
Ready to Take the First Step?
This is your time to regain control of your health and feel confident in your body.
Apply now, and let’s start your personalized 12-week journey together.
